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40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
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Download my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, play sound in the background, set sleep timers and more.
Breathe in easily and comfortably, rather than deeply.
Exhale through your mouth like you're blowing out a candle.
Inhale takes 40% of the breath cycle, exhale take 60%.
Inhale 4.4 seconds,
Exhale 6.6 seconds
The slow breathing pattern and long exhales will gradually make you feel more relaxed.
Subscribe for daily breathing exercises.
#breathingexercises #breathingforanxiety #breathingmeditation
Breathe in easily and comfortably, rather than deeply.
Exhale through your mouth like you're blowing out a candle.
Inhale takes 40% of the breath cycle, exhale take 60%.
Inhale 4.4 seconds,
Exhale 6.6 seconds
The slow breathing pattern and long exhales will gradually make you feel more relaxed.
Subscribe for daily breathing exercises.
#breathingexercises #breathingforanxiety #breathingmeditation
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