4 Powerful Deep Breathing Techniques & Their Benefits | How to do Deep Breathing |Yogendra Pranayama

We keep hearing about the benefits of deep breathing. Try practicing and find out the benefits for yourselves. Share the video to help others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[sushmitanaik]

Just got my chest x ray after severe Tuberculosis. More than half of my lungs were gone. Today I am happy as my lungs have recovered and recovery is faster than any other typical tb patient even my doctors were shocked. Only thing I did is consistent simple yoga asanas and breathing exercises mentioned in this video. I am forever indebted to you. Will always keep you in my prayers. Thank you for your service 🙏 You improved the quality of my life.

[voyage.br.]

Sou brasideira tenho 72 anos pratico yoga e amei se canal.मैं ब्राजील का हूं, मैं 72 साल का हूं, मैं योग करता हूं और मुझे आपका चैनल बहुत पसंद है

[theyogainstituteofficial]

Hope you could delve deeper into breathing techniques with this video. If you find them useful, please share this video with others who may benefit from them. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

[shamiratalwar]

Thank you Dr.Hansaji for showing how breathing exercise helps & how useful it is to do it daily . I suffer from Asthma attacks & through breathing exercise it has helped me a lot & I appreciate for the breathing techniques tips, thanks 🙏🙇‍♀️

[doremonshorts]

Thank you mummy... GOD bless you... Om shanti...

[ashishktiwari]

the four breathing techniques are:
equal breathing
diaphragmic breathing
shunya breathing
Kumbhak breathing
Thank you so much 💞 Grandma 🙏🙏🙏🙏🙏 Through your videos I used to learn a lot of good things
You have always been helpful for me

[wisdom_steps_channel]

Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏🙏. You are a divine Angel.

[dhanrajmohan]

God bless you mataji ❤. You are a great blessing to humanity ❤serving the true purpose ❤. I am happy and proud of you thank you so much ❤❤❤

[devipriya]

Thank you mam❤️for sharing your most valuable knowledge with us

[mariateresaliden]

Woow, I like this!.... very informative!👍👍 Actually, I had already some ideas about this and I, myself have tried doing this before and it really did helped me a lot. It really works and give good effects on our body/health.👍❤ And thats why, I'm still doing it. THANKS so much, The YOGA INSTITUTE... for posting/sharing this nice and very helpful "health tips"!💕 😊 (Watching from SWEDEN🇸🇪)

[DhrubaGoswami-]

Thank you for your advice. I feel free now after I follow your instractions.

[niveditaprabhu]

thanq mam for this guidence . shath ahath pranaam

[sabinaarokiam]

Thank you. This breath technique is simple to follow and effective

[nelanigoonawardena]

Thank you.
Very useful.
Stay safe and Blessed

[reneekellems]

Thank you for what you are doing to help people, does this help with COPD ? I'm on stage 5 so any advice from anyone I would appreciate. Be blessed always!!

[maranatha]

Breath of God!! 🙏❤💯🙌 So important to breathe.

[mucchanOnEarth]

I needed it the most this morning❣ Thank you so much 🙏🙏🙏 Love from NY💓💓💓

[nithyaeganathan]

I Fl so Relax mam while Watching ur video ☺

[udaykatre]

Thanks 🙏 for your kind information and perfect counseling. Regards.

[smritirekhabhattacharjee]

Respected madam I'm regular viewer of your channel. Now I am bow down to you for myself. Please help me. If I go to the hospital for treatment I am facing problem with severe tension which compelling me for big toilet. Madum how l will achieve the power of body's coolness. I will wait for your valuable response. Thank you.