Box Breathing Will Change Your Life! Dr. Mandell

[lillybits]

This exercise gives you the power to literally be able to control your heart rate during panic or anxiety attacks. I did not even think to try it on an ongoing basis, so THANK YOU for describing the other benefits too! 😊

[diamondpeakproductions]

Thanks for being a caring human being. Your momma did great. WalkINBeauty 🎉❤

[santhyramanathan]

wow what an amazing way of breathing exercise. THanks Dr .Mandell for showing us the Box breathing

[missbodylicious]

I was taught the breathing technique in meditation class and it’s powerful!! Great for anxiety attacks..

[trujdvs]

I have learned so much from Dr Mandel!!! I hope you reach 200 years old Sir you're so awesome. Thank you for what you do

[maryhayward]

Thank you for being here in the universe!

[riley]

you are absolutely amazing. i use your exercises everyday throughout the day to help my lungs and just help myself in general. you are a blessing doc!

[anitabruckner]

Have a blessed day Dr. Mandell! You are a wonderful human being!

[laveraharper]

I love it! Thank you Doctor Mandell for your kindness toward mankind 🙌

[mikesayranian]

You are the absolute best brother! Your tips and advice is right on pointe! Please keep on the good fight and helping. You are appreciated!

[bibibrin]

Yes, this really works like a charm. 3 or 4 seconds per breath.

[NiijiAl-Haqq]

Aaah, yet another blessing of breath just when it'd needed.
This breath exercise really works. 🥰 So grateful for you and the good that you do in this world !

[tonyasiegler]

I love you Doc for sharing this with so much care. It works best when I do it with you.

[msdancepro]

Love 💘this breathing exercise! So simple. Thank you 😊

[blackpanther]

20 second box breathing ... Very chilled out ... Natural high ❤

[DeeDee-aL]

I set my clock and did the breathing exercise. I'm going to definitely keep doing this routine. Thank you for sharing.

[susanclark]

I'll come across other breathing exercises that I knew I would not keep up. Thanks. This is an exercise I can do.

[snowbeach]

i love this " box breathing " i think this is my fave. ty dr m💕god bless u always.

[carollarremore]

You are the best. Im do glad that I found you on utube. Blessings

[marigold]

I've done this with advice from a counselor for calming down. It does work.... thank you Dr Mandell for sharing.