15 MIN EASY PACE STANDING PILATES with DUMBBELLS // STABILITY CARDIO SCULPT // ALL STANDING!

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DESCRIPTION
This easier paced Pilates workout is not 'easy', just more slow and controlled! It's an all standing workout with compound moves, so you get a lot done in a short amount of time. Work your upper body with light weights whilst doing stability sculpting exercises for your lower body with core engagement. There's a nice flow to the exercises. which will leave you feeling energized and nicely challenged.

Duration: 16 mins
Equipment: light weights (1g/2lb)

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Комментарии
Автор

A great, effective 15 mins. Thank you.

julieneary
Автор

I enjoyed this workout. I kept messing up the arms moves. That was fun 😂.

emmaeIIe