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15 MIN ALL STANDING (NEW YEAR 2025) Express Pilates with Weights // Low Impact - Full Body Workout
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Happy New Year Team!
New Year, New You.
Join me for this 15 Minute All Standing Express Pilates Workout, no jumping so it's all low impact and safe for the knees. This workout will target the body, raise your heart rate and tone those trouble areas. Add a medium - heavy weight to add to the intensity of this workout.
Happy Exercising.
XOXO
Janet
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-- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that ‘Keep Fit with Janet’ will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
New Year, New You.
Join me for this 15 Minute All Standing Express Pilates Workout, no jumping so it's all low impact and safe for the knees. This workout will target the body, raise your heart rate and tone those trouble areas. Add a medium - heavy weight to add to the intensity of this workout.
Happy Exercising.
XOXO
Janet
***************************************************
***************************************************
-- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that ‘Keep Fit with Janet’ will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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