Standing Pilates for Balance, Strength and Coordination | 15 Minutes

A 15 Minute Standing pilates workout to exercise the whole body. Standing exercises are really good for joint strength and mobility, particularly leg, hip and back strength, not to mention core stability! I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in the legs. It can work as a stand alone routine for anyone of any age, or as a prep for a big workout day such as a long run or cycle ride.

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Have a great day! Rachel x
#girlwiththepilatesmat #standingpilates #standingworkout #pilates

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[cutzymccall]

I call this one "While the soup is simmering on the stove" workout. Perfect timing, lol. Thanks, Rachel!

[GreyhoundsHavingFun]

Hello Rachel, I am recovering from a catastrophic car crash caused by a brain tumour. The tumour is now under control but I had several injuries and surgeries from the crash itself. I don't know why your 15 minute standing pilates appealed to me, but it did, and I thought I would give it a try. I found I was able to do most of them part way or all the way, and plan to do it again tomorrow. It was pleasant and easy enough, and I am so glad I found your YouTube video.

[AysenurDogan]

thank you, these standing pilates workouts are amazing 💓

[maureenmcculloch]

Really straightforward and just the right level of challenging for me - thank you very much.

[elizabethtrout]

15 minutes went by so quickly. Feeling ready for the day. Now for breakfast.

[helenamahoney]

I love these workouts! Thank you so much Rachael!

[alikie]

Great routine! I just love your channel, Rachel! Thank you for all the hard work.

[vivianstacey]

Great start to the day. Thank you so much. I love all your videos - some more challenging than others!

[sunnypetawriter]

Fantastic, this has found a perfect slot in between my cardio workout of 30 mins and 50 mins of yoga. 15 mins is just perfect. Thank you <3

[janettealexander]

I’ve been choosing a variety of your classes over the last few months some more challenging then others. You are a wonderful teacher the way you prepare & explain the movements & breathing which is very important. Even now @ 74 I do a class every day. So much good has come out of these strange times. Thank you Rachel x

[mirandajokel]

Love your classes and keep finding ones that suit my mood on different days. Wish I'd discovered you last year. Thank you for keeping me sane. x

[kayadye]

So happy to have found these workouts, really enjoying them. Thank you Rachel 😊

[hairyonion]

Fab. I love your channel. I look forward to every morning doing one of your videos. Thank you for that x

[heatheryoung]

This is fabulous I use this as a cool down from exercise the stretches are amazing ....thank you x

[christinemayes]

Absolutely brilliant I try to do every day helps me a lot. Thank you...

[jacquelineray]

Rachel you're brilliant - you have really kept me motivated for the last 10 months!!

[marionbainbridge]

Loved this was just a good start for my day . Thank you

[sg]

Thanks Rachel- needed to do something short and sweet so I could say I’ve done something today after work and it was lovely ! Thank you!

[harlanorman]

Hello, I have been loving doing your pilates youtube classes! I particularly like doing the standing pilates for balance and strength
and also your back pain relief one. Happy to have been pretty consistent with it and really feel the difference in my body.
THank you!

[KarenPierceGonzalezPR]

Loved it. Great job of walking us through every move 🎉