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10 Min Core & More Chair Yoga
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🎯Target your core with this 10 minute ab routine and you don’t have to get down on the ground!
You can receive all the amazing benefits of a strong core including improved balance and stability, reduced back pain and improved posture all while entirely seated in a chair!
🔑 To get the full benefits of this quick routine, practice the mind-muscle connection. Focus on squeezing and contracting your abdominal muscles as you move slow and controlled, resting when you need to.
✨ Most importantly simply do your best and remember to breathe.
For more chair yoga videos on our YouTube channel, check out:
Chair Yoga Total Body Stretch Full Length
Chair Yoga 20 Min Total Body Stretch
Chair Yoga 15Min Upper Body Stretch
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
You can receive all the amazing benefits of a strong core including improved balance and stability, reduced back pain and improved posture all while entirely seated in a chair!
🔑 To get the full benefits of this quick routine, practice the mind-muscle connection. Focus on squeezing and contracting your abdominal muscles as you move slow and controlled, resting when you need to.
✨ Most importantly simply do your best and remember to breathe.
For more chair yoga videos on our YouTube channel, check out:
Chair Yoga Total Body Stretch Full Length
Chair Yoga 20 Min Total Body Stretch
Chair Yoga 15Min Upper Body Stretch
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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