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Quick 2 in 1 Stretch for Tight Hips & Back

0:00:26

🚫Tight from Sitting All Day? ➡️Try these 2 simple wall stretches for relief!

0:03:39

Chair Yoga Quickie Ab Routine

0:12:14

10 Min Chair Yoga to Strengthen & Tone Your Core & More

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Feeling Stiff and Tight? Try this 2 in 1 stretch to release tension!

0:00:59

7 Simple Stretches for In-flight Tension Relief (or yoga for any tight space)

0:00:23

Tight Hips & Low Back? Try this hip mobility hack!

0:03:14

Chair Yoga Quickie to Release Tight Hips & Low Back

0:11:41

Total Body Chair Yoga to Refresh

0:00:17

Relief for Tight Shoulders & Upper Back

0:00:28

Tight Back? Try these two quick stretches for quick relief!

0:00:21

Tight From Sitting All Day? Try This!!

0:02:17

Quickie Chair Yoga to Relieve Tight Neck & Shoulders

0:00:19

⏰ Tight From Sitting All Day? Try This Quick Stretch!

0:00:18

2 Simple Stretches to Release Tight Hips

0:00:33

🚫 No More Slouch! ⏰ Quick Stretch to Open Up Rounded Shoulders & Upper Back

0:00:34

Feeling Tight & Stiff? Loosen up with this!

0:00:17

🚫Tight Low Back? Try this quick stretch for relief!

0:03:21

Chair Yoga Quickie to Strengthen Abs, Legs & More

0:00:19

Quick Relief for Tight Low Back

0:00:20

Quick Relief for Your Tight Hips and Hamstrings

0:12:45

10 Minute Chair Yoga to Lose Belly Fat

0:00:16

Relief for Tight Hips & Low Back

0:00:14

⏰ Quick Relief for Stiff, Tight Low Back