Bodyweight Cardio and Total Body Toning - Double Ladder Workout by Fitness Blender

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[isadorafriedman]

I have been exercising at the gym at least 4 days or more a week since I was 22 and now 25, I stumbled across your videos on youtube. I have been using only your workouts for the past 6 months and I'm in the best shape of my life. You two are INCREDIBLE! I just tried this workout for the first time and for only 16 minutes, it kicked my ass in such a good way. Again, you two rock!

[earthlyn]

This workout is deceivingly hard, endurance strength for sure! It's also cool to see how much Kelly has grown and gained strength!

[paulline]

This is a really challenging one, but i was happy that i could do it all on my first try. I've been doing your exercises for almost a year now, but i had to take a break because i was ill and now i'm trying to get back to shape.
This routine is a great one. Thank you so much.

[mskayshante]

First workout with you all and I can tell you, I haven't been smoked like this since I left the army! I made it through about 90% of the workout without stopping so that's good! I've added a few of your videos to my favorites for my wedding body preparation! Thanks so much for your service and diligence! :-)

[kfeisler]

This workout + red light, green light = drenched! LOVE IT!

[shannamcdonald]

That was awesome!!  I LOVE quick, powerful workouts. I have been done for 5 minutes, and still sweating! That's good stuff right there!

[mistijacobsen]

Nice hidden little gem. Did as a burnout after 40 minute total body strength routine. The last set I did regular lateral hops and jump squats instead and legs are jello!! 🔥🔥🔥

[ninapaige]

love this workout! just had my baby a little over a month ago and this is exactly what I need!

[anthonybarrios]

Can you please make more double ladder style workouts?! They are my favorite and my little sister loves them too! We workout together every day to your videos! WE LOVE FITNESSBLENDER! :)

[mariannelim]

This is awesome! Even my legs are sweating after finishing this workout! And my legs don't sweat that often!

[Ownlyanangel]

Woohoo, I love to hear "Workout Complete"

[teddy]

I hadnt been doing your workouts for a few months but I missed them so much! Now that I have more free time I'm back! This WO was so good!

[Tinalanea]

Love it. I felt so sore from the workouts the past few days but a quick metabolism boost was just the right thing to kickstart my day :)

[garlicgirl]

Oh this workout needs more hits then 712! This was so much fun! I loved it. Is it because I am a bore easily person and it appealed to my senses of doing something off the curve???! Not sure but it was fun. Try it guys!

[TheLincolnWest]

in love with this, this was fun AND worked me hard

[fitnessblender]

A combination is always best! Check out our free 5 day plan on our website or our 8 Week Fat Loss Plans!

[XENIA]

all Greece loves you. BRAVO . I love all your videos

[zippowitch]

Yep, you do! And we keep spreading the word!

[GloryYahweh]

I Love this workout!!! Short but hard! Combining it with another short one is a great workout!

[fitnessblender]

So cool :) Do we have a lot of viewers in Greece, I wonder?