My New Science-Based Full Body Workout For Pure Bodybuilding

This video shows one workout from the full body version of the program. There is also a push/pull/legs version and upper/lower version available!

I specifically designed this program to MAXIMIZE muscle growth and over the course of the next several months we will use brand-new exercises, intensity techniques, and cues you’ve never heard of before, based on the latest hypertrophy science.

All of the popular “bro” bodybuilding programs lack scientific structure and most of the other “science-based” programs on the market are repetitive and boring. This is the only program I’ve ever seen that combines the best of both worlds. It has the enjoyment of field-tested “bro” techniques and uses science-based training methods that actually work.

I want this program to get you better results than any program you’ve ever run, regardless of your current training status.

This is the ONLY program I've ever released that is 100% focused on pure bodybuilding and it’s also the program I’ve put the most effort into making (by far).

This isn’t a generic powerlifting program. This isn’t a run-of-the-mill fitness routine. This is PURE BODYBUILDING.

In this short, I'm showing an example of a workout from the full body version of the program:

1. Cross-Body Lat Pull-Arounds: 3x10-12
2. Low Incline Smith Machine Press: 3x8-10
3. Machine Hip Adduction: 3x10-12
4. Leg Press: 3x8
5. Lying Paused Rope Facepull: 3x10-12
6. Cable Crunch: 3x10-12

[JeffNippard]

In case you missed it, I just launched my new Pure Bodybuilding program this week and it's still 20% off this weekend. This is one of the workouts in the Full Body version of the program and there is also a Pull/Pull/Legs and Upper/Lower version available! If you're looking for a routine purely dedicated to hypertrophy training, check it out at jeffnippard.com!

[MrNoSolo]

Mario rios is about to have a heart attack with this one

[connorwilcox]

3x10 cross body lat pull-arounds
3x8 low incline smith press
3x12 machine hip adductors
3x8 leg press
3x12 lying face pulls
3x12 cable crunches

For those of y’all who want to screenshot

[anthonyortiz]

I'm in the middle of week 6 of this program and my bodpod test from this morning says I went from 217 lbs to my current 211 lbs, lost 12.3 lbs of fat and gained 6.5 lbs of muscle on a 20%+ caloric deficit, and I'm 50. If I can do this at my age, you young whippersnappers can do much more in the same amount of time. Loving this program!

[cooluser]

Love it how your channelling your inner Davis Diley. - please do more videos like that.

[jameshoyt]

I'm back on the workout scene since like 8 years and I'm so excited about the cool graphics of muscle overlay....I remember people drawing with sharpie on themselves

[toonnaobi-okoye]

Ok I see the Davis Diley editing in this one, cool

[valrath]

Dope seeing sometime who is positive about the Smith machine i use it alot due to my rotator cuff injury i feel the safest method for chest for me

[Top_E_Official]

My total body workout 1

1. Barbell Squat 1 × 5-8
2. Incline Bench Press 2 × 5-8
3. Barbell Row 2 × 6-12
4. Weighted Chin Ups 1 × 6-12 > Dropset to bodyweight
5. Lateral Raises 1 × 10-15 > 3 Dropsets
6. One arm Tricep Extension 2 × 6-12 each arm
7. Cable Reverse Curl 2 × 6-12
8. Pavlov Press Each side to Failure once

[jaidongkni-fe]

4th day to address missing muscle groups/add a bit more volume:

4th day =
3x8 barbell rdl’s/deadlifts (personal preference)
3x8-12 incline curls, hammer curls to finish (superset)
3x 10-12 tricep extensions/pushdowns (preference)
3xdropsets of lateral raises
3x8-12 leg curls

Every day though, I would hit calves with at least one difficult set if you already have big calves. If they’re small, get 9-10 and all the way up to 20 sets a week on calves a week

[kjrosales]

My full body workout I do 3X8-10 when 10 gets easier I up the weight and go back to 8 reps this is for every workout

1. barbell squat

2. incline bench

3. Military press

4. Lat pull downs

5. Preacher curls (machine)

6. Seated cable rows

7. Cable tricep push downs

8. Cable lateral raises

9. Cable wrist curls/reverse wrist curls

10. Machine chest flies superset with rear delts


Workout takes me about 2 hours I give 24 hours to rest before hitting again.





Cons
-Hamstrings don’t get hit
-Long workout


Let me know thoughts below!

[longshotdiedtired]

I just started my high frequency program this week, it’s crazy how great one feels when they work each muscle group everyday or 5 days a week for me, I’m sore in places that I haven’t felt sore in awhile

[liveankur]

1. Machine Chest press
2. Machine back pulling
3. Machine ab crunch
4. Machine leg press

[MaryMary_AU]

How did I miss that Pure BB has a full body option?!? Just finished my second run of your High Frequency program. Full body has my ❤

[jerkov]

Those leg adductions had me by surprise man. Definitely gonna try it tho

[thechosenone]

This is the best program I’ve ever done and I’ve done a bunch lol. I’m gonna run all three. Right now I’m doing the upper lower version and I fell in love with working out all over again. I’m gonna do the PPL version after I’m done with UL. This program is 11/10 stars. The pumps are insane and I feel like I’m pushing each set more efficiently than the bro split(which I like) but find myself on certain sets winging it. This program every set is done with full efficiency. I’m already seeing results and I’ve been lifting for a very long time.

[himeshsinghshishodiya]

Did people not watch the whole short? He clearly said the rest of the muscles which are not hit can be hit on another session.

[AwAfghan]

Can you guys rate my split and tell me if its good ?
Wednesday : Back And biceps
Thursday : legs chest
Friday triceps and shoulders and chest
Saturday:Legs / biceps and triceps + shoulder
Sunday : Rest
MONDAY : triceps : biceps
Tuesday Chest And Back

[mr.policeman]

I respect all this science based training but i stay with the basics and grow like crazy. DEADLIFT, BENCH PRSS, SQUATS AND PULL UPS.

[massiveattackdrop]

Im doing the PPL out of the three programs, im having a blast