Long Run Ready: Essential Warmup Routine

Welcome to 'Long Run Ready,' your go-to warmup routine designed to prepare your body for those extended runs. In this session, we'll focus on an essential warmup sequence tailored to elevate your heart rate, increase blood flow, and activate key muscles, ensuring you're primed for a successful and injury-free long run.

[maripytta]

Lovely that your warm-ups also focus on the shoulders and upper body. Used to always cramp up in my shoulders when running, but I hardly ever do anymore 😊

[Dom_South]

Smashed my first half marathon today! Found my new favourite warm up for long runs too! Thanks Ash

[RyanMurray]

Really great warm up in this one. It’s gentle enough at the start for long enough that doing it early in the morning isn’t too tough. The last bit to get the HR up is perfect.

[akankshatripathi]

Got my half marathon tomorrow morning, feeling good already with this warm up tutorial!!

[freddyheynssens]

This is my regular warm up before every run. This prevents injuries in the muscles.
Thank you for this video.
God bless you richly.

[kesteryu]

as always thanks Ash! this really helps running in a cold weather.

[emilygoestochina]

This video is one of my new favourite workout video's on the internet now!! You got me physically and mentally ready for my run in the cold. Here I go!

[Nick-qjne]

Thanks. I’m off out for a long run. Enjoyed this

[isetmefree]

Thanks, Ash! Liked also the exercises that were new to me!

[darraghcrehan]

Used it this morning before my half marathon, thank you🙏

[margueritemauritz]

This was a super fun warm up. Feeling ready & off for a trail run with the dogs.

[figsports]

This is a great pre-run workout. Ash’s voice and style is very soothing

[alexhutton]

Another great warm-up video, Ash. Love to see a few more of these to balance the post-run stretches too. Thanks for the great work and keep it up! 🏃🏼👍🏼

[alxj]

Thanks! I like these longer warmup videos for long runs or when my body is sore ☺️

[jacquelinegill]

Yey, ready to go, 10k here we come xx thanks Ash

[akashnarendran]

Hello! I've been using your videos in the past weeks to warmup and cooldown in my prep for a 10-km run. Thanks much! Particularly appreciate your mention of being kind to one's body in this video.

[karengodley]

Going to use this warm up tomorrow morning before my 8 mile long run. Thanks Ash

[jacquijohn]

Another great warm up Ash. I’ was having great difficulty at the beginning of runs and I realise I wasn’t fully warmed up so I am now using your warm ups which I find so helpful as you cover all areas of the body. I can feel an improvement already. I also some specific exercises as I have been recovering from hip bursitis and so I’m working on strengthening there. I also find you explanations and accent easy to listen to. So many warms ups are from USA and somehow it just doesn’t do it for me. Thanks you.

[mswkhan]

Used it this morning before my 10k run this morning. Thank you, Ash. Now looking for a stretch after 10k.

[NellyMin-ed]

Ready for Saturday 15k now. Thanks, Ash 😊