15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run

[shirleyschields]

I've been running for 52 yrs! Helped to get women's running on the map! 74 and still running! Love seeing women running! Rarely seen 52 yrs ago! Grateful!

[maryammoosavi]

You are lucky that you have this freedom in your country, I would like to be like you ❤

[jennifers]

Like 10 years ago, I was just like her. She's so motivating. My knees are giving me problems but I'm working to strengthen them again. Her technique is awesome. I'm back on the wagon.

[bschuss-uudn]

Pure Energy. Makes fun to see this dynamic. It gives a drive to other people.

[kscott]

Gratitude in her smile! Greetings sis! Love it!

[Superr]

I am jagging daily 1 hour with out rest. 10k steps, 8 km, 450kcal.
8 kmph. Ok.👍👌👏

[lunaasdzani]

She's badass! This short got me into running.
Thank you for sharing this short that changed my life.

[angelramoncruz]

Amazing workout, you are the best champ 🥇😉

[renitamiradores]

Wow your so amazing...i did running every morning aswell...i hope i can run so fast like you soon❤

[louskroo]

This young lady has light feet and smooth stride ! What a beautiful athlete!

[robertlabella]

Poetry in Motion!!!
Beautiful young woman athlete!!!
🏃‍♀️👍💃🌷

[niknik]

великолепное тело этой красавицы, радует нас!

[miles]

I strongly wanted to feel your positive vibes, so started to run after watching your videos. It turns out that I have been running for two months and recently completed Half Marathon as well. Thank you so much for sharing your good vides with us!

[janeb.]

OMG... 15 meters and I'm off))) she's so powerful

[skylaxx]

Great 👍 I run similar. Sometimes 10 km or 15 km. Depends on time

[joalin]

Thx for geting me up from my sofa and out. 👍😄

[teephraq]

I gave up on intervals, you pushing me back 😲

[Russ]

Как вы себя чувствуете после такой пробежки?

[MrSinusert]

is there a rest inside each series between intervals? For example, between 2 kilometers by 3'50"

[zlizsde]

Trasmites motivación y constancia y felicidad .gracias