Running Routine for Beginners

[conradburdekin]

Week 2: Run a marathon each day but remember to rest on Wednesday.

[Dzaen]

Week 3: Do two runs around the earth with 1 minute rest in between.

[makaylaperez]

WOULD NOT ADVISE FOR BEGINNERS. True beginners would need to start with a run/walk series (15 minutes total aerobic work, run 1 minute walk 2 minutes for 5 sets for example.) Definitely no repeats in the first week and no 45 minute long run. Even with high school or collegiate athletes just getting back this would be problematic. Health and sustainability matters if you want consistency.

[theirishphysio]

If you’re new to running and you follow this plan…you’ll need a physio. Feel free to get in touch 👍🏼

[TheRawrkatrawr]

Ah, yes.. the beginners guide to running, but only if you're already an advanced runner 😂

[zada]

The video should be titled “how to quit running in one week” 😂

[shlokmehta]

800 repeats with a ONE minute break on day 5 is wild

[uituituituituituit]

This is a GREAT plan to get injured in your first week!

[bencornell]

800 meter speed work on the first week of running 😭

[barirahashfak]

Anyone who's done a couch to 5k knows that the first few times you run, you get winded after 2 minutes
It took me several months to get to 40 minutes, and I'm still struggling to maintain it
If you actually want to start running, use a couch to 5k app and go as slow as you need

[MattRuns]

People are lucky to jog for 2 minutes when they first begin, never mind 15-20 😆👍🏻

[aveces_vicente]

don’t follow this plan, it’s not beginner friendly whatsoever. if you struggle to run for a mile, “run-walking”, or running, (at a comfortable pace), for a couple minutes then walk for another few minutes can be a more beginner friendly approach to start running. also, instead of “speed work” or a long run, try to incorporate other variations of aerobic training such as jump-rope, rowing, HIIT, and assault biking to avoid physical and mental fatigue.

[Sergygo]

Depends on what you are considering a begginer but to emd the week with a 45 min jog is A LOTT

[Dirtydreamer]

Build aerobic base for 3 months. Then you can progressively start with speed work. No wonder people get injured so often.

[oldcouchcushion]

This works if you're remotely athletic but for the majority of people... Nah. You severely underestimate how out of shape the normal person is.

[mxtt]

Do not follow this plan if you are a true beginner. I’ve been running since I was grade school (now in my 3rd year of college)…whenever I start back up running after taking a break for awhile, I’ll oftentimes only do one or two runs for the first week and then see how my body feels. The only thing he got right is to not worry about how far you can go or your pace when getting started. Just do what feels comfortable (as comfortable as it can be) and go from there

[lylejustinegay]

what is up with running content creators giving absolutely trash advice to beginners. first it was matt choi, now it's this guy

[mori]

Here I am struggling to run for a whole 5 minutes

[jesusthroughmary]

"Beginner"

"800 m repeats"

"Run for 45 minutes"

[mushbrain]

HAHAHA bro you're gonna kill beginners with this plan