Proper Breathing While Running | How To

Learn how to run at your best with the most efficient breathing techniques. In this video, Coach Joe LoCascio will show you the biomechanics of breathing and how your brain plays a pivotal role in your overall performance.

[vampettelyfe]

This actually helped for my 800m run!! Thanks so much!!! I got 1st!!!!🏅🏅🏅🏅

[mesutramsey]

the problem is when i actually think abt how i should breathe, i get out of breath very quickly.

[JamesDunne]

If you're struggling to get into a comfortable breathing rhythm while running, the first thing to change is your pace. Slow down! At an easier pace, you'll be able to practice the breathing mechanics in this video, then as you get more comfortable with the breathing techniques, you'll be able to increase the pace and run faster :)

[bljjdiahshanksxoajwb]

*instructions were unclear: ended up not breathing*

[jninja]

I became painfully aware of my tongue in this video

[donquixoterosinante]

how the hell this guy packed so many useful information in only 2 minutes length video.. that was amazing

[chestersantidiaz]

Well...I can't believe I've been doing this instinctively. I recently got into calisthenics and I decided to add running to my weeklies. On my first run, I was able to scale roughly 2 km and this was the breathing method I've been unknowingly doing. Glad to know I was doing it right.

[filipgatev]

1990: In 2019 there will be flying cars
2019: How to breathe

[klikes]

Finally someone teached me how to breathe!

[demonetization]

I ran my 2.4 km(1.49 miles) by breathing out on a step and in on one step, it helps because when the feet hits the ground, it shakes the body and helps me breath out and breath in, when I start to get tired I check my form and keep my head and back straight, watch my pace and shake my head to keep from stopping, I also clench my fist when I feel tired and look up when I feel tired, at the end of the run I keep jogging because you don't know how that actually helps, I saw the difference, when I stopped and immediately sat down, I start to get headaches and pain in the abs and stitches(I don't know if I spelt it correctly), I also experienced collapsing when I stopped because the sudden stop makes me sweat a lot, for me when I stop I jog until I reach the lint where my throat starts to feel normal and my muscles start to relax, then I move to a walking pace when my breathing starts to slow down and my heart doesn't pump as hard, then I only seat down after a few sips of water, if you think 2.4 km(1.49 miles)is a lot, I'm a 14 years old boy who ran that in 8min 27 seconds, so yeah this breathing technique also helps, but my advice is just please don't seat down, it just hurts a lot more later

[AnthonyStJames-ynnr]

I didn't know that tongue placement trick, Imma try it. Thanks for the idea! In my experience, I do nose in and out breathing when in a cruising pace, a nose-in mouth-out breathing when accelerating or climbing uphill and full-on all mouth breathing when sprinting for dear life. I've also found out that "giving birth" breathing pattern of two short nasal inhales and a medium mouth exhale is great for sustained high pace runs. not sure if it will work with others but it does for me.

[violetgray]

this man is a saint. he got straight to point, and his tips are not bullshit, they actually worked for me in gym class.

[jeashillelal]

Would highly recommend this video, actually tried this method out for a little over 6 months now and this led a to drastic change in my breathing when running.

[angel_animefriends]

I know I’ve heard nose-mouth and mouth-mouth, but I’ve been learning how to breathe only through nose-nose.

There’s reasons why a lot of runners have bad dental hygiene and one of the reasons is because majority breathe through mouth.

While I know you’re going to have a runny nose when you begin breathing nose-nose, it’s honestly very effective in my experience. I haven’t experienced any stitches or stomach pain for a while. My breathing is less exhausted and it’s mostly just leg exhaustion now. In case anyone wants to know, I run with 3:3 breathing

[ali-wnfn]

In cross country practice, we do at least 4-5 miles and then our homework is either doing a 6 mile bike ride, 2-4 mile run, or 1/4 of swimming laps in the pool everyday. Thank you for the tips.

[anorganism]

This video is so informative. It's very specific and my biology teacher/coach taught me this and I practiced it and I still do that do this day. Just saying it's important and very helpful.

[maxconnervr]

I need this. Athletics is hard man. Gotta run 2 miles every morning on a sprained ankle with no breaks right after years of close to no running experience.

[abdeddiamzergoun]

and ty now im 12 yours helped me do alot of miles in gym at school and people thinks that im weak because i got astma now i maked them pay back with your video tysm for making this video this deserved subs ngl

[LucidSoundz]

lol imagine watching video on how to breathe. And yet here I am!

[shoebalam]

I started running from 1 week and the surprise is that youTube recommend this video now... After 4 years of uploading 😁🔥🔥🔥