Running Form Pro Tip 🏃🏼‍♀️💨 #running #shorts

[Evanraylaw]

Chari has as much trouble running incorrectly as I do with running correctly.

[gregbaumann]

So very helpful tip, clearly demonstrated, perfect song choice, and outstanding video quality, as always! Chari, YOU are a JEWEL! Thank YOU so much for EVERYTHING YOU share! YOU have an AMAZING Friday!

[arkadious]

this girl is so good at running she can't run like the rest of us even when she tries too lol

[stretch]

This is the video I've been waiting for. It's this visual my mind was missing! Thank you so much

[paulselvadurai]

Really this lady made such a big difference. I have been over striding my whole life.. today I ran so easy, no pain, kept my heart rate 10bpm lower for the same pace and was just cranking out the kms.

[samhelsel]

Be careful of striking your heels. Lean slightly forward and keep your chest out, shoulders back to increase lung function. Also, cadence remains the same whether you are running a 10:00/mile pace or a 5:00/mile pace. 90 RPM.

[deanfielding]

Superwoman. You’re brilliant and inspiring for my daughters running. Thank you 😊

[SpicyExpressions]

Bruh I was always taught to widen my stride and I never had the speed as I continued to focus on widening the stride. This changes the whole way I think about running bahah thank you for the tip

[RT-scqu]

Amen, chi running from your core👊🏼👍🏼💪🏼🦶🏼🇺🇸

[lavidubey]

I have followed this tip and it worked to me

[OmarHusseinRunnerNovelist]

The scenery in this video makes me want to explore new running routes!

[AverageGuy]

Thanks! I been running incorrectly all this time no wonder my shin hurt sometimes because of the overstriding🥶

[bsoccer]

Every video I’ve seen so far has been Absolutely amazing!! Great instructions and detail…
Thank you for sharing ❤👍🏽

[badboymowersofnorman]

Right! but, if you throw your hips forward more you are striking under your hips and covering more ground faster. I love your videos!

[Kavehthebkacksmith]

U are a wonderful coach🍷, my running skills have been improved by watching ur vids 👑⭐👑

[bossaddict]

I've never seen anyone run like that "bad way" before LOL.

[kennethpbowen]

Your channel and Insta are a treasure trove of pro tips for us amateur duffers. Thank you!

[Laxman_gaming_]

❤❤❤❤❤❤❤ amazing your best coach 👍👍👍👍👍👍

[ZullD]

Your tips are so useful !
Thank you.
I run now really different !
🙏🏼

[maverickf]

You have explained this a bunch of times but this video helped me so much because I am a visual learner!