UPPER BODY Workout At Home | 15 MINUTE Kettlebell or Dumbbell | Low Impact | Beginner Friendly

HEY EVERYONE ⭐️ Welcome to your 15 minute UPPER BODY Workout with weights.
❤️ Love the workouts and want to say thanks?

You can use dumbbells or kettlebells in today's session. 15 different exercises hitting EVERY MUSCLE waist up, for a total upper body sculpting.

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In today's workout, on screen tips will assist you with technique. We are going to work for 45 seconds on each exercise and 15 seconds REST, 15 different exercises;
1. Bicep Curl, Shoulder Press to Triceps Extension
2. Bent Over Row
3. Single Arm Curl and Press
4. Swap Sides
5. Alternating Push Ups on Kettlebell
6. Single Arm Row
7. Swap Sides
8. Row to Upright Row
9. Chest Press to Kettlebell Pullover
10. Overhead Ab Crunch
11. Russian Twists (feet up)
12. High Plank with Pike Back and Kettlebell Tap (or kettlebell drag)
13. Bicep Curl (half and full curl)
14. Triceps Extension
15. Halo

If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.

Suggested workouts for YOU to do after:

If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

[WorkoutWithRoxanne]

Hey Everyone, how did you all go with the weighted upper body workout? Did you complete 1, 2 or 3 Rounds? Let me know in the comments below 😁💕

[marybattjes]

Love this workout so much, it's my go-to on Tuesday, Thursday and Saturday, has been for over a year. Thanks, Roxanne!

[x-Dillon-x]

Great workout, I really like how you have tips for the exercises and now have a session tracker inside the timer. Keep pumping 💪🏼

[Its_Me_MKC]

This was a very good workout for a newbie. There were 2 moves that were definitely NOT beginner friendly but I just did a simpler alternative/modification. My arms were absolutely burning after this. I used a mix of 10lbs and 5lbs kettlebells. I’ve already added this to my playlist and it’s definitely gonna be used in rotation. Thank you Roxane ☺️

[carolinewest]

My arms are gone! Thank you for that awesome workout!

[angelzzie]

first time working on my upper body and I'm so glad I came across your video !! super enjoyable

[audrey.wonders]

I really loved the way this was set up with the timer in the corner! Definitely adding to my workout playlist 😍

[squareggs]

One of my favs, I use a ybell too after viewing your workouts, I didn’t know they existed. Thank you 💜

[Sam-kftv]

Hi Roxanne! Love your workouts! Thank ou and all the love and support from Bangkok!

[octamomentum]

Astonishing workout video as usual, Roxanne! This channel is probably the best when it comes to workouts as my strength workout and running sessions becomes more effective over time. Thank you once again for all of your videos so far! Greetings from Sweden.

[DrDresShreds]

Another fantastic KB workout, Roxanne! Thanks so much!!

[denisewoodin]

Another great workout thanks Roxanne...❤💪

[adamhannah]

Brilliant workout 💪🏻💪🏻 helping me get through this lockdown without gyms open. I normally do this twice through

[shaheenbegum]

This is really helping me to have a better posture and improve my strength ❤️

Thank you so much!
Sending you love from India ❤️

[ZackCooper]

I’m just a couple weeks into my kettlebell journey, and those halos?! Thank you!

[Vindicator]

Keep up great work here Roxanne. 🙂👍

[raffiecowie-stewart]

Enjoyed this today. Pushed for time so needed a 15 minute-er. Normally a Joe Wicks devotee, but your workout made a lovely change and was fun

[jopalmer]

This was great and if you vary the weights used it certainly doesn't need to be a beginner workout. I used a 20kg kettlebell on some of the moves.

[eateatsquatsquat]

Fantastic workout babe! Keep up the great work!❤

[bluestar]

Thanks for the workout, my arms were feeling it😊