GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32

Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!

The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets!

We target the shoulders, then back, then the chest and finishing with arms and more shoulders!

For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!

SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS

SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS

BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER

BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER

CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS

CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS

CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS

CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS

Finisher:

30/30/30/30

DIPS
ALTERNATING CURLS
DIPS
ALTERNATING CURLS!

So much volume! So many quality reps!

Please ensure you perform each rep the very best you can!

Try to keep your breath as relaxed as possible.

Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps!

I’m very excited for you to smash this one!!

Let’s go!!!

Cx

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[elizabethmaggart]

We are straight up BODYBUILDING at home, y’all. Caroline, these workouts rule!!

[onice]

Caroline color coordinating the flowers, outfits, and font is the epitome of attention to detail! what a queen!

[onetwo_matthew]

At this point I’m not sure if Caroline is smiling as a means of coping with the intense pain or because she’s actually enjoying it 🔥💪🏼

[lydiaapospori]

I thought I would never say that: but arms, chest, back, and shoulders have become my fave workouts!!

[virgoeun]

25:48!!!! It was like heart-attack 😍I love how Caroline inspires every MEN & WOMEN to be stronger - not leaner/not skinner or whatever. Always straightforward. Thank you, Caroline.

[LeRicetteDiMami]

DONE ✅😍😍😍💪🏼💪🏼💪🏼💪🏼🤍!! Wonderful! One of the best videos for the upper body! A complete workout! Thanks a lot dear Caroline! Greetings from Sardinia 🇮🇹💓😘

[anaiszimmermann]

I've been felling so low lately, but I keep starting my day with walking my dog for an hour and keeping up with Epic Heat. It's helping me stay on track!

[angelishetty]

When she hits 1M followers I’m gonna have a party.

[zoebw]

I had a really hard work day today and i came home at half past seven pm and I thought to myself: discipline is the key. And now I feel so, so good. Because your workouts make me happy, I feel stronger and proud. When I started working out with you I had to pick up my 1 kg dumbbells for the flys, now i manage to do them with 5 kg. And today I realized how far I‘ve already come. Thank you Caroline! 💜

[sugartucker]

I swear that Caroline is the reason why I have such great posture now after years of slouching. I feel much more confident!! : )

[youyouh]

20k to 1M million subscribers! Thank you Caroline honestly for such an amazing programme!

[seasonalginger]

This was exactly what I needed just before I take my final History, Geography and French ‘GCSE’ exams! Wish me luck guys :)

[isha]

I am an absolute beginner and today I did my first renegade row 😭😭😭

I love you Caroline, it feels like I'm working out with a friend who is also feeling the pain but pushing through, that motivates me.
I have promised myself to start EPIC Heat this July, right after I'm comfortable with push ups and I hope I achieve it.

[j.kln]

I love how Caroline smiling at the end! It proves that working out is about enjoying and not making us frustrated because of the pain and struggle. She's truly the best motivator and trainer I've ever met!

[ceemitchie]

She keeps on getting better and better and better! My mind is blown! 😂

[nisismith]

I've started your workouts earlier this year, I've noticed the difference in my strength and body and so did my friends. Thank you so much

[Hakeke]

Love this style of workout!! I was really daunted by the description, but it was a lot of fun. 😁 Thanks Caroline!! Have a "killer" workout everyone!! 💛💛💛💛

[anthonycarson]

That was officially my EPIC Heat workout of workouts. Everything was just perfect. I used 17.5 & 10kg DBs today which really was perfect. Shoulders I did seated and probably if pushed could have gone a little heavier. Back was really good and Chest I did the Press and Diamond Press with the heavier DBs and the Flyes with 10s. Pushups I completed 22 each time with no stops required but that was so tough. The Arms section was awesome. The 30 mins was over in no time and I will definitely revisit this. This for me was one of those workouts when you just say to yourself be proud as to complete it with good weights and good form is a major achievement.

[yevheniia]

I used to hate Upper Body Day, was so weak, could barely lift 3 I am loving it so freaking much now! My favourite sessions are ARMS and SHOULDERS wow!!! I am nailing 5 kg in skull crushers omfg, would have never believed that. Caroline raised us all well kids!

[trishd.]

With Sore Glutes who's ready for Upperbody workout? I AM. GIANT KILLER?! Bring it! We've got this! 😆👊 Have a great workout everyone!