ARMS + SHOULDERS + BREAST + BACK | 4IN1 UPPER BODY WORKOUT

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I did this full work out and my entire back was on fire for about 3 days. I felt my back muscles even when I was simply walking around breathing. These work outs are the truth!

JogaLiz
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I literally did this In the morning and night every week and the results are amazing 😍 it really works

PreciousNkonoane
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My upper body is already tiny, can't reduce it further but i enjoyed watching

GloriaWanjiru-pv
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This is my favorite. I only do the arms standing position portion and I love it!

christineschmidt
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Я делаю эти упражнения во время работы: каждые 2 часа делаю перерыв и только занимаюсь не более 10 минут, потом возвращаюсь обратно к сидячей работе. Очень помогает. Спасибо.

sofiyavilenskaya
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Day 1
Day 2 done
Planks and knee push up challenging. I do sometimes only 10 each.

PeaceCalm
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Wow. I really need this. I am typing with my hands shaking.

christianaolabisi
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Im going to go this for the next 2 weeks!!
Day 1 : I did it!!! 😭❤️ I was sweating a lot!!
Day 2

lvlybangtan
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I love this workout! I'm just struggling with how many ads come in between :( it's a great video though.

moonieangel
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Those are the exact areas of my body where i gain fat I’m loving those workouts

joyjuly
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11:30am I just tried this workout instead of ( HIIT ) it kick butt.. love it… sharing with friends

GIDoll
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Thank You for making the workouts easy to do
From
Home

bubblingbrownsugar
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Me when i started : its yoo easy
Me at the middle: i can't do it 😭😭 😂
Well its my first day and i successfully completed this

onelivingbeing
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Actually reducing upper belly and lower belly fat is very difficult, Can you please make one video for upper stomach and lower stomach inch loss ?

MahaLakshmi-dvut
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EXCELLENT ! Efficace, facile à mémoriser, dans l'ensemble facile à exécuter, surtout avec un peu de pratique . Merci infiniment ! 😊💖💐🙋

colettejoly
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My Favourite Movement is the REST TIME!!!🤧

zanijutt
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Day 1 was Amazing workout arms & back love this. Thank you for sharing. 💪🏾🤺

mariaharrison
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exercise karne ke liye sabse Achcha video hai

mzinlic
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This is my 1st day doing this arms exercise i love it i feel pain in my muscles and i hope its really works for me i do this everyday starting now so day 1 done ☺☺☺ tommorow again

GritchenRaypan-kiyn
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How many times a week should i do this to feel the difference?

lolabola