15-Minute Full-Body Dynamic Stretching For Mobility

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full-body stretch. If you're looking to add more dynamic movements to your static stretching routine, this one is for you! This session hits the arms, shoulders, neck, hips, and legs — nothing is off limits!

If you're struggling with certain poses, you can use yoga blocks to ease into the movement!

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Name: Danielle Gray
Bra: Alo Yoga
Leggings: Athleta

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[BrookeInProgress]

Love how different this was! Stretching videos often feel like once you’ve done one, you’ve done them all, but this actually felt fresh and new!

[allymarks]

loved this one! I consider myself an advanced "stretcher" and she had us doing stretches Ive never seen, particularly the wrist and foot work. Thank you.

[francescalongo]

Would love more of these! Not too long, not too short, full body and plenty of new stretches for me!

[palomatahn]

Very well explained. Lots of detail to make sure the alignment is correct which is so important for stretching properly. Good basics.

[Memoveneno]

Danielle!!!! She was my trainer at equinox back in the day!!! So happy to see you!!!😊😊

[oliviadrakes]

So excited for Danielle's video! Love her energy!

[startsomewhere]

Such a good way to begin my day. Thank you, would love to see more from Danielle.

[쭈니-ou]

Hi👋 i am a korean. I recently became your fan. Please also upload how to do strength training. Thanks to this video, I can start my day in a good mood every day. i love Danielle ❤

[mountaincraig]

this was awesome after a cardio workout! Also I can feel my flexibility and balance has gotten better!

[christineweiand]

Amazing stretches! Thank you. I have been working out and stretching for decades actually but there were a lot of new moves in this stretching routine for me. I will definetely come back to it more often. Thank you very much 😊💜

[RStarflowerpower]

Loved this! Please have more of these videos.

[kilu]

Lovely stretches and very well explained but I wished it would have been a bit slower :)

[Bevfitness]

Amazing mobility stretches Danielle. Thanks so much for sharing. I will do some of these in my classes 🙏

[Thebibi]

Loved the moves and Danielle's expertise, thanks Pop Sugar❤🙏

[windowwasher]

damn this was brutal, thank you! i've been doing static each morning for a very long time and sometimes i may hurt myself through doing them on accident. this was such a savior!

[chidiogoezeugwu]

This was lovely!!! With a lot of new stretches.

Thanks a lot Danielle!

[janismorganmcdonald]

Finally something to use these pretty yoga blocks for :-) thank you Danielle nice moves😅

[Purplelacy]

So beautiful routine, thanks a lot, Danielle! 🌸 I've been training every day for over 10 years and I'm seeing some of these stretches for the first time, amazing 😍
39 active calories, 84/95 average/max heart rate.

[kirazinn]

❤ this stretching video a lot. Especially the knuckles stretch with the wrists. I do a lot of texting and typing that my wrists do get tired. Now i know a good stretch i can do for them👍❤️🙂💪

[L.E.Channel]

nice but I do think those blocks are needed. was hard to do without