15 Minute Standing Stretching Workout at Home/ Tabata Stretching Routine

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This standing stretching workout at home will help you stay flexible and improve your strength.
Improving your flexibility has more benefits than you may realize. It helps prevent injures, increases range of motion, improves overall strength and much more.
You can do this stretching workout after every walk to increase your flexibility while cooling down.
Enjoy the standing stretching workout at home.

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Love the simplicity of this stretching warm up/cool down. I will show it in my high school math class as a Brain Break. If you make 5 minute videos like this and label them "Brain Break" you'll gain a whole new audience of viewers. Teachers across the country are looking for Brain Breaks especially during the pandemic. Kids need and deserve the break your video provides, but we can only run them for 5 minutes. Keep up the great work :)

conniekramer

my kids and i do your workouts EVERYDAY. Keep it up!

certifiedblogger

Thanks @brian for this stretch workout. It is truly full body and I am becoming more and more flexible every time I do it daily.

joegaiku

Rhythmic stretches benefiting the limbs well. Thank you Brian for a wonderful workout.

zoneofsilence

One of the BEST stretching tutorials I've ever done, THANKS A LOT ( even got my mom to do it with me, it was awesome )
Greetings from Morocco 😊🇲🇦

MiMi-chzr

This is good. I should do it before bed.

PrincessOscar

Great stretch after one of your intense strength training yesterday. Forever thanks!

EssenceofCoils

I love this one! Perfect for just before I teach a class.

KWms

Excellent way to end the day. Thank you so much for creating!!

malamaurer

Awesome! I just added this to my cool down playlist 👍

Tnah

Thank you Brian. Great way to start the morning. Especially love the variation from upper body & legs. 👍👌

StuartBLong

Really enjoyed this stretching routine!

wvcktee

Perfect Stretch Workout.
Thank you, Brian!
Greetings from Spain😃

angelinabambina

Great stretching routine! Thank you. Also, I am sure learned already---but to make sure you never lose videos always save to the laptop and/or usb drive. Have a good one.

wukeceq

Felt so good afterwards!!! Thank you B!!

dkie

Hello mr. brian can i ask what're the names of the stretching activities you've perform? ( for educational purposes only )

joebenft

Сделано 02.04.2023
Thank you very much!

julets

Thanks for the lovely video
Greetings from India

priyankalohchab

Great stretch although some of the music had me dancing instead 😅

FantasyCakesBakery

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