15 Minute Full Body Stretching Routine!

Stretching exercises! Gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine suitable for beginners is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout can be done as a daily morning stretch or an evening or post workout stretch.

Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come #stayhome #staysafe

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will enjoy watching these videos next xx

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10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

5 Minute Full Body Stretching Routine!

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TODAY I AM WEARING…

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my misic from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)

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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #fabulous50stretch #dailystretch

[LesleyM-gv]

Hi do them twice a day and I’m 70 years old and i just love your workouts! I feel wonderful! Thank you for your free workout!

[lisamartin]

When I was a small child, I loved to watch Mr Rogers. He spoke directly to children as if we mattered and were important. He encouraged us through his program and made us each feel special. You are the over-50's-women's-healthy version of Mr. Rogers. It took me a long time to figure out what was familiar about you and your style of encouragement and kindness. Thank you so much for all you do. It matters more than you could ever know. You are wonderful.

[christinechristine]

A big Thank you for encouraging women over 50's to stay fit and feel good tru your videos.God bless you.

[rosalindball]

discovered Fab 50s a year ago and just started again with a 30 min daily workout and the 15 min stretch - honestly no need to trawl utube for exercise programmes - Fab 50s has got it all covered . many thanks from north west england

[LindyLouCantu]

I absolutely love how gentle, kind, and compassionate your videos are. Yours are the only work-outs I can get myself to do, because I actually look forward to them and consider it a treat to enjoy the time with you. Your disposition and merciful stretches are very encouraging to beginners, especially. Thank you!

[cecilynlegall]

You give me hope. Keep encouraging us.

[jenniferleboeuf]

I love that you exercise our minds, our spirits, and our bodies. Thank you!

[uluvnic]

I asked God to tell me how He wanted to talk to me today, and I know it’s through this video! What you said about fear of judgement is spot on. Thank you so much! ❤️

[kaldezar]

Thank you for the fabulous videos. My wife and I have been working out with these everyday for over three months now. The 15-minute stretch above has helped my wife so much and almost eradicated her SI issues. She is SO happy to be almost free of the pain she has been suffering with for many years now. All good news.

[fabulouss]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx


I hope you have a beautiful day xxx

[juliathiemann]

stretch to be normal, I love it, because it is so difficult to be normal. that makes me special, being normal.thank you Shellea for all your kind and encouraging words, it gave me the boost I needed today !

[dr.janequeenomwenga]

You look fabulous S. Love everything about you and thanks for coming in handy during this period when I needed to keep fit. Receive afternoon greetings from Kenya ❤

[leoramessinger]

Thank you Scheala. This is exactly what I neede. Your voice is so calming. Thanks all the way from Israel.

[welcomwelcom]

U're really spoiling us Schellea - can't keep up with all the fabulous workout videos lol!
Luv every single one of them.
Thank u
Leanne

[kimthom]

Can't believe I actually forgot I'd done this in the past, but can see I commented 2years ago!! Really liked this one today along with the other two previous. Thank you once again for all you do to help us. xxx

[dydy]

Dearest Schellea,
In a lot of your videos, you challenge us to think of one, or three or ? things positive about that day, or the last 3 mos. Well, I do. And that is YOU and the videos that you've shared with us. I started just to get some core strength after belly surgery, but it has turned into a life and attitude changing routine. As many have stated - life changing in so many ways. From the bottom of my heart and body ;) Thank You!

[eleonoragarciavescovi]

Not taking care of being judged by others is just the message I need today!! Thanks! great exercises.

[janyhollo]

YOU ARE fabulous! Thank you for all of your videos. So very healthy. Keeping me feeling ok every day. Thank you so much!

[drdoll]

OMG! You are an Amazing woman... Really Fabulous Lady... Thank you So much for yr Motivations talks n exercise to our younger Generations... May God Bless you... 😁😍😘😍

[maiamdivnishvili]

I will not get tired of saying thank you. These are exercises designed by a professional, where all the nuances are calculated, thank you for that, Schellea. <3