Ab Crunch Challenge (7 MINUTES!)

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Crunch Challenge | Abs | Flat Stomach

Hey, guys!

Welcome back to my Thursday workouts. This week is challenge time and it is all about crunches. There are a lot of variations to crunches and so, I thought, it was a good idea to combine some together into a non-stop 7-minute video. Yes, non-stop!
This is a challenge, of course, so let's work out the whole time. Please do what you can and do not worry if you need to pause.

The Crunches:
- Frog Crunches-
- Altered Bicycles
- Bicycles
- Modified Crunch with Tap
- Reverse Crunch
- Star Crunch

Let me know in the comments if you like!

Love, Holly xx

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

Diet is also recommended for best results!

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0:00 Introduction
0:28 Frog Crunches
1:28 Altered Bicycle
3:28 Boat Crunches
4:29 Single Leg Raise
6:29 Star Crunches

[jolieeoo]

*🌸Timestamps🌸*


🌸Frog Crunches 0:27
🌸Altered Bicycle 1:27
🌸Bicycle 2:27
🌸Single-Leg Raise 4:27
🌸Reverse Crunch 5:27
🌸Star Crunches 6:27


*🌸Done!🌸*

[Ashley_Madison]

I know this challenge is a no break challenge but she looked tiered so I paused the video so she could take a break 😌

[lydiaaaa.__]

I loved this. Love that it’s all crunches and not too high intensity, so it’s mainly jut based on muscle!

[userckth]

It's been about a month since I started this at least 5 times a week. When i also started cardio only 30min, I could see losing belly fat quicker! I will keep doing this exercise :)

[beaendaya]

I did this workout everyday for two months and it's done quite a lot for my body! I can see the definition on my abs and I feel a lot lighter and toned! The best part of this workout is that it's quick but effective! Iwill keep doing this workout! :)

[NottyGurlStyle]

Just did it!!! Abs are on fire!!! I like quick workouts like this because I could do it in the morning then get ready for work after. Definitely continue to add more quick workouts like this!

[nica]

I’m gonna start doing this workout every day because I did this once and I don’t know but I loved it!!

[kathrynkisa]

I discovered this YouTube page this year and I have been doing these exercises twice a day and I can now see a difference. 💖💖

[layla-mariaelhachem]

Thank you very much I’ve been starving myself and purging until I started watching your workout videos and actually working out
Thx a lot Holly for your inspiration

[cthulhu]

Started doing this 3 days ago, have been doing other workout by Holly and had really cool result, but all that plank stuff was killing me, and idk why but every day it was more and more difficult to do them, so this workout looks like a miracle, I don't have a proper mirror to check the result yet, nor do I want really, I need at least a week to notice changes, but by abs hurt like hell. I love this feeling. Thanks Holly ❤️
Update: it's been a week, I've been doing this exercise 2-3 times a day, I really love the results yet, it still makes me wanna die somewhere in the middle of working out, but my stomach is do nice and defined, toned.. I'm gonna continue for at least another week
Update after 2 weeks. I've skipped almost a week, started again several says ago, my belly looks really nice and toned, there's that fine line in the middle, and muffin top looks much better, I'm too lazy to work on it, I'll continue this challenge

[natchawanpongpallop]

I've been following her for over a year. She was the first to make me have a smaller waist. and have beautiful abdominal muscles I've shared it with many of my friends and everyone has seen results after all. I thank you and encourage

[kila]

I want to thank you.
In the last 5 weeks I have done your workout nearly daily. Togheter with healty eating habbits I have lost 4 kilos (8 pounds). I start to feel great in my body. You are so motivating. ❤ ( Sorry if my english, isn't that great I'm from germany)

[ftngie]

No planks or mountain climbers?? I have to add this to ab day. I hate both of those 😩🤣

[angiemayhew]

Love, love, love your ab exercises!! My favorite thing about them is the variety. These are no boring exercises!

[alissalove]

Still using this and the 11 line abs workout and the HIIT on your app I just had a baby a bit over a year ago and I’m already getting back to my figure I had before (with bigger hips ofc) but I’m so grateful for your workouts! They help me so much ❤

[ElizahMendoza]

I literally almost flipped over during the reverse crunch 😂😂😂

[shivishivi]

These were sooo hard. 😛❤Please keep the 5 day ab challenge up without deleting the videos. I really want to redo this for 4 more weeks to see what results I get. Thanks for a great workout 💪😅. Bicycle crunches killed me.

[nkaisoakpan]

This exercises are good I must confess. Thank you for sharing.

[rae]

I am gonna do this for as many days as I can I will update you everyday so here are my before measurements
Top part of stomach near ribs: 69cm
Bottom part of stomach above hips: 80cm
Day 1-it was really hard it’s makes you sweaty but you can feel it working, I would recommend going slower and more controlled so you target the areas and make sure you are doing it accurately. I am gonna try and eat healthier but it’s definitely not gonna stay like that

[elizanasby]

Absolutely love this crunch challenge, leaves my abs feeling shredded which is exactly what I was looking for in a crunch workout!