7 MINUTE AB WORKOUT | PLANK CHALLENGE | Get a FLAT STOMACH With This Expert AB WORKOUT

Looking to get a flat stomach and level up your core strength? This 7-minute ab workout is the perfect solution! Join us for this plank challenge, designed to sculpt your abs and burn belly fat fast. Whether you're a beginner or advanced, this expert ab workout will help you achieve toned, defined abs in no time.

In just 7 minutes, you'll tackle dynamic planks and core-focused movements to activate every part of your abs, helping you build core strength, improve posture, and work toward that flat stomach goal. No equipment needed—just you and your determination!

What You’ll Get in This Workout:
Plank Challenge for Beginners and Pros
Fast and effective 7-minute ab workout for busy schedules
Pro tips to engage your core and maximize results
Step-by-step guidance to flatten your stomach and tone your abs

Why This 7-Minute Plank Challenge Works:
This workout combines planks, side planks, and dynamic ab exercises scientifically proven to burn belly fat and strengthen your core. It’s short, intense, and perfect for anyone looking to sculpt their abs with minimal time investment.

Don’t forget to hit that like button, subscribe for more expert ab workouts, and share your progress in the comments below. Let’s crush this 7-minute ab plank challenge together! 🏆

#7MinuteAbWorkout #PlankChallenge #FlatStomach #ExpertAbWorkout #CoreStrengthening

0:00 Introduction
0:11 Plank 20
1:16 Plank with Foot Lift
2:20 Side Plank (Right) 20
2:55 Side Plank (Left) 20
3:32 Spiderman Plank 03
4:38 Walking Plank
5:43 Side Step Plank 44
6:46 Mountain Climbers 44

DISCLAIMER

Note that you should always consult your health physician before you perform any form of exercise, including this video. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices.

Thank you for watching!

Daniela

[florencen.g]

My third day doing the plank workout, am still not able to finish the 1 mins, but am getting there. I have added these into my work out challenges. Thank you so much

[عمرن-ذس]

You deserve all the appreciation for your wonderful efforts❤

[liberty]

I really need to get some strength and stability in my core so tried this, wow it was tough! Gonna do it a couple of times a week hopefully get better at it x

[crystalgrrrl]

Good plank workout but having an indicator sound/beep between transitions would be helpful

[KatieLack-ky]

It was so hard, but i really enjoyed it.

[marypoppins]

had only 10 minutes today! and this little plank challenge was worth it !!

[santosvillalta]

Hola ❤ son buenazos tus ejercicios, una pregunta, es normal que me duelan los hombros cuando estoy realizando estos ejercicios ?

[macarenabenitez]

Estupendo! Me encantan las planchas. Gracias

[mindamadsen]

Dear Daniela,
I started to follow your 9 workout videos (my favourite was 7 min ABS) included the body strech 5x a week during my lockdown here in Valencia, Spain and ohhhh really very effective. You can't imagine how happy I am now. I feel soo strong. Your workout videos will be in my everydays exercise. Thank you much😘.

[silviapradocarpio]

Me encanta le haga dos rutinas completas sin esfuerzo llevo haciendo 10 meses y ya veo muchos resultados en mi cuerpo 👍👍

[teeph]

hit this video the second time just to feel my core burning so well ☄️☄️

[danilovely]

love it so much this exercise. super to my body 👍🏻 Thanks

[nadiaesbre]

Wowwww buenisimo, mañana lo intentare, muaaaa .

[제이s그맘해그맘해라]

After many try, I found ur workout n It really did work. Thanks a lot😊.

[MaTHBerTH]

Oh Yes! What A Burn!🔥🔥🔥 Kicked Started This Thursday The Right Way!💪🏼💯👍🏼 Now Ready To Fight Throught The Day!🥊 Havan Energizingly Brightly AMAZING One!🌞🙌🏼

[Marcosvlogs]

Today I finished how to be flexible in 21 days in 20 mins. Also I did the full body workout in 7 mins after I am almost done w plank challenge but I am almost there!

[jessenunez]

Very good challenge I love it hard intense and over all very good thank you

[KEIRYN]

Casi la termino, pero seguiré hasta lograrlo.. me encantan los retos!!👍💪

[learningchineseonline]

i am doing this at home, and very changeable to finish all at the begging, no pains, no gains, keeping doing

[olenayevhlevska]

Genial lo realmente me gusta es que no te hace perder el tiempo con tanto bla, bla, bla...thank you🌹