7 MINUTE ABS WORKOUT 7 DAY CHALLENGE by Lucy Wyndham- Read

7 Minute Ab Workout and 7 Day Challenge
Do this for the next 7 days and you will feel your abs become stronger and this also helps to reduce belly fat.

#7minuteabworkout #standingabexercises #homeexerices #lucywyndhamread

[traceylomas]

ready and waiting....been using your workouts including the 7day 7min challenges for 2 years now and have had amazing results!!! 8st gone and around 12" from my waist!!! Thank you so so much Lucy you're a star!!!!

[angeleyez]

Lucy I’ve really been struggling with anxiety and depression. I used to exercise and over the years after having kids and a very busy high stress work life I have put myself last. I am overweight, tired, and can’t keep ignoring the fact that I won’t be able to be there for everyone if I don’t start taking care of myself. I have started doing your workouts and they are so manageable for someone like me who is not in the best shape. Your videos are very easy to follow and I am already seeing results in the second week not only physically, but mentally as well. I feel better, my mind is clearer, and I have hope that I can heal and strengthen my tired body. Thank you from the bottom of my heart for sharing your videos with people like me who need help. 💕

[aroojchughtai]

I must say this!
There are a lot of fitness influencers and youtubers, and I appreciate all of them for making exercise popular for free, but Lucy’s workouts are the best because:
They aren’t intimidating,

They’re doable, something you can follow with consistency. Something that makes you feel like a victor in the end.

They’re short, interesting and effective.

Nobody aims to target different muscle groups like Lucy does with her multicompound moves.

I’ve lost almost 13kg postpartum with Lucy in a matter of 4 months. Actually, her workouts have saved me another time before. I had severe depression and those antidepressants (mood stabilisers) gave me intense carbs cravings and made me gain so much fat, especially in the lower abdomen. With her magical workouts and clean eating, I lost 15kg.

Thank you, Lucy!

[mamtasaluja]

Hey Lucy
I've been doing this workout for 7 days. Just this one & I'm not on any special diet.
I've lost 1 inch from my waist & 0.5 inch from my bust, arm & bum.
A million thanks. I love you so much 💪😊💖❤

[anaem]

This one has become my FAVOURITE now ! The moves are easy and super effective and those 30 seconds make it so much doable ! Love love it, TY Lucy, so awesome those focused on abs and waist standing up ! ❤️💐

[luxmishrestha]

I have been doing this n 5 min upper body and lower body exercises and lost 2 inches in 10 days. Thank you Lucy your exercises are helping a lot they r easy n effective. Amazing 😍🤩 ❤❤❤ much love 😘😘❤️

[casgiatina]

I really enjoyed this one. Those 30 second intervals go by so quickly, the 7 minutes just flew by! Will definitely be doing this one regularly. Thanks Lucy 😄💖

[philippataylor]

I’ve been doing your work out for a few years, but got back into them more recently and I only do your work outs as I absolutely love them, this is still one of my favourites, feels so affective, thanks to you I’m now in better shape and have toned up more, thank you 🙏 xx

[lesliedenstaedt]

Another brilliant 7 minute 7 day challenge - this was awesome! I started watching you when you were at 750, 000 subscribers and of course watched you get to 1 million and now you are so close to the 2 million mark - well deserved Lucy - you are an inspiration💕💕

[patriciaturner]

Thank you Lucy! This really works! I see the results just after doing this 7 min workout for 3 weeks. I like it because it's only 7 min. I don't have to get ready to go to the Gym, I can choose any time of the day, I can even do this workout in my pajamas. And I feel amazing!. Thank you again So much even more for your knowledge and training.

[renee-simone]

I love you so much miss Wyndham-Read! Your workouts accomplish something many others don’t: they’re never intimidating or scary.Your encouragement through your the video and just the layout makes me feel like I can complete it& draws me to push myself!!!

[KatjaBenz]

Hi Lucy, I just love this new 7 min challenges. 30 sec and then the new move, it's fast and so much fun🥰 I enjoy the back challenge too, it really makes my posture better! Abs, arms...just great, I even look for it everyday ❤ Thank you so much. Aaand....with your help I lost now 70!!!! Kg ☺ I'm healthy, happy and fit, down from 130 kg to 60 ☺ YES WE CAN! We just need YOU 💝

[bananabarbz]

I used to follow your workouts when I was in college probably about 5 years ago now and I loved them. Its been on/off (mostly off) since. I've been really trying to push myself to do these but I'm finding it hard to just get up and do it!! I'm really going to try and start this today and get a habit going. Thanks Lucy!

[LisaTheCatLady-uxqy]

I really appreciate how you mention working to create the best version of ourselves rather than changing ourselves. We are enough as we are, but each day is another chance to become a better version of ourselves from yesterday. Thank you Lucy! My daughter and I love working out to your videos!

[nithyaramesh]

Thanks so much for sharing this workout! I usually give up on ab workouts because they're so intimidating and hard to follow through but yours seems doable which is why I'm back for day 2 today. I'm going to track my progress here so I stay consistent the rest of the days. I am starting out (in inches) at upper belly 25.2, navel 28, lower belly 33. I know I'm thin but my goal is to be toned and get a less flabby stomach. I currently weigh 124.6lbs.
Day 1: done. It was energizing! I did it with 7k steps
Day 2: went faster today because I knew what to expect. Started getting tired at the straight leg kicks but powered through. Done with 4k steps.
Day 3: my hips felt a little stiff today but got it done anyway! 5k steps and this workout.
Day 4: was easier to get through the workout today. I didn’t do as many steps because it was a rest day and I was lazy. I also started doing Lucy’s 7 minute arm workout.
Day 5: 6k steps, waist and arm workouts done
Day 6: 4K steps, I had a long day today and felt tired but I still got the workout done. I’m feeling some tightness in my right hip from the straight leg kicks probably and not stretching well beforehand.
Day 7: completed the last day with 5k steps. On measuring myself in the morning, I have lost only about 1/2 an inch in my waist but overall I feel like I look more toned.

[estherprincess]

Thank you!! so much Lucy, for all of these 7- 8 mins veidos. I am loving these. I have tried all of the recently ones plus some old ones. I shared with my sister shes started yesterday and she also is finding it easy to keep up. Keep them coming! 🇨🇦❤🤗

[laramauk]

Hi Lucy! Thank you so much for this really amazing workout. I have serious lower back issues and ab exercises have been a nightmare in the past. I cannot believe how really effective this workout is!! You are the greatest!

[rdwl]

Love this workout. The 30 second bursts make it fly by! More like this please 😁

[patriciadias]

Yes!!!
Please do a back workout, please.
I lost mobility, medium back...I usually did your workouts three or four times a week. Now, I need some back workouts to begin doing....i'm very sad....
Thanks, Lucy for all your effort!!!

[MummyforLife]

I love that we are all super excited and thankful💖💐. Because of you I only do standing abs now which are so much better for my neck and shoulders and easier to fit in to my busy day. God bless you and your generous heart. You really do change lives for the better 💖💕🧚🏻‍♀️🦄🙏🏼💐