Extreme Abs Workout - 7 Min - At Home | Cirque du Soleil

Tone and strengthen your core with Elizabeth’s infamous “unicycle abs” workout! Why unicycle? Artists on our show TOTEM gather around backstage as Elizabeth leads this 7 minute nonstop abs workout while the unicycle act is on stage. Voilà! Ready to work out like a Cirque du Soleil artist in this Episode 9 of Season 2 of Cirque it Out?

Advanced BACK workout:
Extreme BACK Workout - 10 Min - At Home with Cirque du Soleil

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Extreme Abs Workout - 7 Min - At Home | Cirque du Soleil

[julioagua]

Just the fact that she is able to talk while doing this workout is amazing! I would be gasping.

[josephbolton]

I’ve done this workout hundreds of times. No other workout comes close to the burn I get from this!

[youreapwhatyousow]

I feel like this is it. This is the abs workout I was looking for, It's been so long since the last time my abs hurt after a routine.
I feel like they are actually trying to help us.
thank you so much!

[banditban]

Been doing this workout for all of quarantine and this was the first time i did it without resting

[Tommyknoxs]

Shout out to everyone who thought they were at an advanced fitness level before this

[Jukeboksi]

that form is godlike, I wish I can get to this level some day!

[spiritisalive]

1. Crunch
2. Crunch hold
3. Table top crunch
4. Table top crunch hold
5. Crunch leg extended
6. Crunch leg extensed hold
7. Crunch legs open
8. Crunch legs open hold
9. Right side crunch
10. Right side crunch hold
11. Elbow to knee crunch L
12. Elbow to knee crunch hold L
13. Elbow to knee crunch R
14. Elbow to knee crunch hold R
15. Table top marches (alternate)
16. Table top run
17. Legs touch down
18. Legs touch down hold
19. Reverse crunch
20. Reverse crunch hold
21. Scoops
22. Reverse scoop
23. Both leg scoop
24. Both leg scoop hold
25. Criss cross
26. Bring legs up
27. Heels to heaven
28. Criss cross
29. Bring legs down
30. Criss cross
31. Boat hold
32. V up hold
33. V up hold R
34. V up hold both
35. V up hold L
36. V up hold R leg down
37. V up hold L leg down
38. Extend both legs
39. Open legs hold
40. Legs together everything down

Thank you Circus Soleil!

[davidmurphy]

We found this one hard to do, that might be because we are in our sixties. It felt like we a great achievement to finish it, thank you great work out.

[dimitriburyak]

I can proudly say after 10 weeks and trying every 2 days I can complete this workout!

[hovhanneshovakimyan]

Wow! Rare time when moves are super simple but ABS burn is there almost from the start! Thank you guys for making this.

[Pilz-ezno]

Im glad her voice started to Shake a little Bit at the ende, now im convinced she is at least partly human

[kawsarebadi]

I’ve been doing this workout for about a week now. My abs are more toned and waist is smaller. I really recommend this workout. It worked the best for me.

[Beaqueen]

okay. First video I see where "extreme" is ACTUALLY extreme. This killed me. <3
Thank you!!!

[riesmith]

I've done this for the past 2-3 months, and if you're dedicated enough, I promise you're bound to see results. Keep up the good work everyone !!

[kirstenimperial]

2 yrs later and for me this still is the hardest ab workout under 10mins

[Nicollard]

This is my go-to. Coming back to ab workouts after a break, or at my best core strength, I keep coming back to this one. Thank you!

[jenniferserrano]

1st- WOW
2nd- Holy Core Burned- Destroyed.
3rd- Better than Pilates.
4th- I’ll be following and executing all of your videos.
5th- Hooah!!!

[Hlicarnassus]

They weren't lying when they said advanced.

[miguelcamel]

You're the only person I've seen counting while doing the exercise and without editing! Super strong

[FlipFlyTumble]

This workout singlehandedly got my abs back