Abs in 7 days || I Did 500 Crunches daily for 1 week || *before & *after result

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[renMC]

Ill do 1 pushup every like this comment gets!

[kosvei-.]

I will do 2 push-ups for each like under these comments🤍🎀
👇👇

[Winterisnicee]

2 crunches for every like this comment gets ❤ Reply to remind me❤
Edit: thank you guys 😪

[fitbunnyy]

Your body fat percentage is about 21 - 22, your abs will be visible under 15 percent, it will take approx 2 months 😐

[doanfamily-gxgj]

1 push-up for every like this comment gets

[GabrielDanielRaphael]

ill do 10 pushup for every like this comment gets

[TimeForPotterheads]

Normal or bicycle?
You should be proud of yourself ❤❤ Amazing

[MaryLove]

You should be placing you're shorts in the same spot for the before and after. You cant even see the belly button for the before🙄

[Iheartcats]

Ill do 50 sit ups every like this comment gets

[yoda]

Your stomach was just bloated so it was easy for you to get that result, y'all need to do a whole body workout, not only crunches if you wanna lose weight seriously, also doing 500 crunches can put your neck and back at risk.

[HardDestro]

Im gonna do 1000 crunches everyday and update yall

[KYEEMONROE]

Hey Guys like my comment for 10 crutches a like ! And sit-ups, pushups !

[karolinareaperk]

I’ll do 2 sit ups for every like this comment gets reply to remind me

[P-R-I-N-C-E-S-S]

Im gonna do 120 After i tell the result in one week 😊
Day one done and easy
Day two done ❤🎉😊
Day three done i sée différence 😊🎉❤
Day four done im exited i sée a good résults keep going guys 😊🎉❤
Day five good i touch m'y Abs wow im very happy 😊❤🎉
Day six done 👍
Day seven done 👍
Day eight done 👍 but when you do crunches change thé nombre for exemple you do today 120 tomorow do 121 for having résults in few days
Day nine done wow i cant believe it idid sport lesson with m'y class mate and i win in plank for maybe 8 minutes keep going guys 😎✨😘😍🥰🤩😉

[jjcoll]

Short covered up the abs. Can't make a fair comparison

[leon-andregrundler]

I will do 1 push up for any like, 1 pull up for every comment with 'hi' and 1 burpee for 'who carries the boats'

[tataehyung]

I did 1000 crunches two inches decrease ❤❤

[Allenmarshall]

Either

A. You didn't do enough
B. You didn't do enough per set
C. You didn't do enough good full crunches

If you were doing it right you wouldn't be able to do them 7 days in a row. Try to push yourself to failure every time. And if Day 2 you arent too sore to barely do any at all, finish yourself off by working yourself to failure. Whether it takes 1000 more, or just 100, or barely 20, push yourself to that point. Then spend Day 3 resting your core, maybe Day 4 as well depending in your recovery. Then repeat the process until youre doing thouands of crunches in a day just to reach your limit. Then start doing weighted crunches so you dont need to spend all day crunching.

Stick to that and not eating too much pizza for a year. 1 year from now look at yourself in the mirror and marvel at what youve turned into. Know that who you are now is the person that did that.

[AlexanderDavis-bebe]

I’ll do 2 sit-ups for every like I get

[Sundaysun]

IF THIS COMMENT GETS TO 3K LIKES ILL CALL MY CRUSH AND TELL HIM I LIKE HIM