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10 Minute No Equipment Workout (Beginner + Advanced Options)
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No time? No equipment? No problem! This total-body workout requires zero equipment and only takes 10 minutes to complete! Includes upper body, lower body, and core exercises to tone and strengthen muscle and improve health and fitness. Beginner and advanced exercises demonstrated so there’s sure to be something for your strength and activity level.
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HOW TO WORKOUT AT HOME
Think you need a gym membership or a lot of equipment to get in a great workout? NOT TRUE! You can get in a great, resistance-focused workout at home using bodyweight only.
The key is to use gravity and your bodyweight to perform various exercises in various positions to challenge the muscles of your upper body, lower body, and core.
There are plenty of great exercises to help you accomplish this task; I’ve included some of my favorites in this workout for you!
UPPER BODY, LOWER BODY, AND CORE EXERCISES
When designing/developing a workout plan, it’s important that nothing is overlooked. That means we want to focus on training and strengthening all the muscles in our body including your arms and shoulders, chest and back, core, hips, and legs.
Neglecting one of these areas usually results in a “weak link” in your chain that leaves you more susceptible to breakdown and injury.
10-MINUTE TOTAL BODY WORKOUT
This is an interval-style workout with no rest periods. You will perform 20 different exercises for 30 seconds each with no rest intervals.
The key is in the order of the exercises. We’ll alternate between upper body, lower body, and core exercises during the whole workout. The order will rest your lower body while working your upper body, rest your lower body while working your core, and so on.
BEGINNER AND ADVANCED EXERCISES
I’ll be demonstrating beginner versions of each of these exercises, but I’ve also included advanced variations as well. Remember - the key to seeing the progress you desire is to continually challenge yourself. Perhaps you do all beginner exercises to start, but progress to 50% advanced exercises in a week or two. The more you challenge yourself the more progress you’ll be able to see.
⭐️ Did you try this workout? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
⭐️ If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
OTHER GREAT WORKOUTS FROM TONE AND TIGHTEN
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
================================
================================
HOW TO WORKOUT AT HOME
Think you need a gym membership or a lot of equipment to get in a great workout? NOT TRUE! You can get in a great, resistance-focused workout at home using bodyweight only.
The key is to use gravity and your bodyweight to perform various exercises in various positions to challenge the muscles of your upper body, lower body, and core.
There are plenty of great exercises to help you accomplish this task; I’ve included some of my favorites in this workout for you!
UPPER BODY, LOWER BODY, AND CORE EXERCISES
When designing/developing a workout plan, it’s important that nothing is overlooked. That means we want to focus on training and strengthening all the muscles in our body including your arms and shoulders, chest and back, core, hips, and legs.
Neglecting one of these areas usually results in a “weak link” in your chain that leaves you more susceptible to breakdown and injury.
10-MINUTE TOTAL BODY WORKOUT
This is an interval-style workout with no rest periods. You will perform 20 different exercises for 30 seconds each with no rest intervals.
The key is in the order of the exercises. We’ll alternate between upper body, lower body, and core exercises during the whole workout. The order will rest your lower body while working your upper body, rest your lower body while working your core, and so on.
BEGINNER AND ADVANCED EXERCISES
I’ll be demonstrating beginner versions of each of these exercises, but I’ve also included advanced variations as well. Remember - the key to seeing the progress you desire is to continually challenge yourself. Perhaps you do all beginner exercises to start, but progress to 50% advanced exercises in a week or two. The more you challenge yourself the more progress you’ll be able to see.
⭐️ Did you try this workout? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
⭐️ If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
OTHER GREAT WORKOUTS FROM TONE AND TIGHTEN
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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