[Level 1] 10 Minute Bodyweight Workout for Starters

Enjoy!

Estimated calories burned in this session: 50-100+ kcal
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[Maddinhpws]

This is the first beginners excersise video that I have actually been able to keep up with. The speed and amount are just perfect for someone who is severely untrained.
I'll try to get it to the point where I can do it twice by next week and then try to level up the week after.
Thank you mate, I also love these little encouraging gestures during it.

[dawnbell]

You may not consider this as praise coming from a female senior but your beginner routine was truly an encouragement to continue.

[seriall]

Perfect starter workout for an out of shape 33 year old, I think my body appreciated this.

[elbebagumgum]

Thanks for doing easy tipe of exercise, that most people can do...not like most of the other videos where after 3 exercises you have to do 25 pushups standing on your eyebrows...thanks

[manuelnunez]

My wife and I have been doing your beginner exercises for 4 days and the truth is that we like it a lot. We are from Spain and every afternoon we put on a session of you and our 2 children also do it to them. A big greeting and thank you for these videos that help us a lot.

[markjohnsonlunop]

Most intense 10 min of my life. Mindset: Consistency is the key.

[ichiroutakashima]

Jordan's one of the only workout fitness YouTuber's I know that excels in making "follow along workouts" categorized on different levels of beginner, intermediate, advanced and expert. Other YouTube experts has a different view of what a beginner really is.

[tumingsu]

It’s just level 0.5 but I nearly died. Thank you for your clip video. I will keep going.

[shivagaming]

I have to pause sometimes to give him rest

[kesh]

Thank you, Jordan. Your videos are helping me to achieve my fitness goals. Your exercises are simple and do-able for beginners like me. Your videos also give me the motivation I need to carry forward too. Keep doing these amazing workout videos and help us achieve the transformation you have done!
Day 1: 1 set Done
Day 2: 1 set Done
Day 3: Rest
Day 4: 1 set Done
Day 5: 1 set Done [Muscles are stiff and back hurts]
Day 6: Rest
Day 7: 1 set Done [Back pain]
Day 8: 1 set Done [Easier and detected wrong posture]
Day 9: 2 set Done [Back pain]
Day 10: Rest
Day 11: Rest
Day 12: 2 set Done [No back pain & proper structure; not consistent]
Day 13: 2 set Done [PERFECT!]
Day 14: Badminton + Light cardio
Day 15: 2 set Done
Day 16: Rest
Day 17: 2 set Done
Day 18: 2 set Done + Badminton

[sureshcyberzone]

I have not exercise constantly for many years and out of shape now. Jordan I am now following your video from beginner stage to kick start my routine again. The videos you gave are truly inspiring and helping people like me. Keep up the good work

[kesh]

Before working out, there's an ad for Gordon Ramsey's Masterclass...Now that's motivation!

[NextGenTTechTalk]

I have recently been working out continuously for almost 2 months and i am glad to say that I’ve noticed a difference ever since my first day

[jm]

I've been doing zero exercise for a month or so, and had to wade though a bunch of first day at the gym videos to find this. This was perfect to get my aching joint moving, and heart rate/respiration up. Mostly, it gave me encouragement that I didn't skimp on anything.

[arhangelohek-UKR]

Ok, I'm start doing this 10min workout. 2 days gone.
3 days
5 days done
From this on maybe will try two sets.

[alifhossainbits]

I tried this yesterday.. Only could complete 70% but today I completed the whole level 1

[marara]

Thank you Jordan for this wonderful workout! I'm gonna record my progress here if u don't mind (to keep me motivated 💪).
Before workout: less productivity at work, feel weak physically and stressed out.
After a week: less stress and better focus on work too 👌
Day 1: This video x 2 times
Day 2: This video x 2 times (incl. some full push ups)
Day 3: This video x 2 times (incl. some full push ups)
Day 4: This video x 1 time (replaced push up with ankle raise instead)
Day 5: Rest day
Day 6: 1hr ping pong and 20mn gym
Day 7: Rest Day

[farazrecites]

Day 1 - Sweating like hell but feeling good already. Lets see how far I can go with this.

[asinghal]

I did 1.5 session of it and it was amazing...thank you for this wonderful session