15 MIN FULL BODY / 1-Week Pilates Challenge – day 5 (for beginners)

Показать описание

Hi beautiful! Welcome back to day 5 of this 1 week pilates challenge 💕

Full body workouts are my favorite because they leave me feeling amazing rest of the day 🙏🏽 I hope you feel the same after this!

Tips for this workout:
- Keep your core activated (navel towards spine and ribs down towards hips)
- Focus and squeeze the muscles you are working
- Move with your breath

This 15 MIN FULL BODY pilates workout is:
- focusing on toning your arms, upper back, legs, thighs, booty, abs and core
- no standing, no jumping, only on the mat
- guided voice over

More? This workout is a perfect complement to these:
____

🎥 MY MAIN CHANNEL

📱MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans

CONNECT

#pilates #athomeworkout #pilateschallenge

____
DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video

Рекомендации по теме

Комментарии

Thank you for another enjoyable class. See you tomorrow ❤🏋️‍♀️

janetjohnson

I find your breath cues really helpful, thank you 🙏🏻 another great class 😅🔥❤️

ericabriscoe

I've been following you challenge this week, and I noticed that when I do the chest lifts with the legs extension, my back lifts from the ground (especially when I lift my arms back up). Any advice how to avoid this? I see that yours is always straight on the ground.

eviejunegivenchi

15 MIN FULL BODY / 1-Week Pilates Challenge – day 5 (for beginners)

15 Mins Full Body FAT BURN Workout | No Jumping | Beginner Friendly

15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif

15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)

15 Min Full Body Workout | NO EQUIPMENT | NO REPEATS

15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Rei...

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

15 MIN FULL BODY / 1-Week Pilates Challenge – day 5 (for beginners)

15 Minute Full Body Workout (No Equipment)

15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly

15 MIN FULL BODY - Slow & On The Floor (Low Impact)

15 MIN FULL BODY WORKOUT | Fat-Burning & Strengthening | No Equipment

15 min FULL BODY Workout (No Equipment)

15 Min Full Body Workout to GET FIT | 2021 Get Fit Challenge

15 MIN FULL BODY HOME WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

15 MIN FULL BODY EXPRESS HIIT Workout - With Weights, No Repeats, No Talking Home Workout

15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERA

15 MIN FULL BODY WORKOUT - No Equipment

15 MIN FULL BODY CARDIO HIIT - No Equipment, No Repeat, Calorie Killer Workout

15 Min FULL BODY Cardio Follow Along Workout - with weight

15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)

15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home

15 min FULL BODY SCULPT WORKOUT | With Light Dumbbells | Standing Only | Low Impact