15 MIN FULL BODY WORKOUT | Fat-Burning & Strengthening | No Equipment

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Join Monique for a quick 15 minute Full Body Workout. No weights needed – just your bodyweight for a super effective session. This workout is versatile and can be done anywhere, including the comfort of your home.

▸ Full Body Workout
▸ Time: 15 Min
▸ Intervals: 20s on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-300

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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction

I really liked the format of this video! It felt like playing a video game :)

mynosycats

So fun and fast paced. Love the ad during the break great idea! ❤

jackiej.

I liked how you can see all the different workouts and see how much you've done filled up with the blue color. It gave me some extra motivation 💪✨

triixa

I'm somewhere near beginner and intermediate... It tested all of my will power, strength, motivation and courage....
I felt like giving up at the mid of fourth set but then reminded myself that all those three sets would go in vain...
Finished it completely without stopping!!!

its._.sun

Loved the new video format! Can see what’s coming ahead and jump right into the next move. Also, cool new digital transitionS. I coupled this with a 10m fast walk and broke a nice sweat.

Prsanti

Good workout, getting my baseline fitness up.

pulproman

I like this new format. Shows what torture you have coming at me 😅

donkoo

I love ittt, somehow it rlly motivates me

erikaandco.

i stopped working out for one month, now all the workouts are killing me! For this week only 10 minutes workouts, let's get in shape again!

marianacamargo

Your videos are awesome & very helpful! ✨

mslinnixD

How many Calories do we lose during this video ?

yasminenzyziad

can u tell me how much calories does this workout burn? (approximately)

thuanh

Heyyy PLEASE REPLY that is this workout good for muscle building also? Because I am a skinny fat but can't go to gym or do resistance training with weights please reply!!

vijaylaxmisingh

not beginner friendly and too much upper leg concentrated. gave up at 10 mns.

user.

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