15 min FULL BODY SCULPT WORKOUT | With Light Dumbbells | Standing Only | Low Impact

Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to feel those muscles on FIRE! All you need is a light set of dumbbells between 3-5lb. This is a STANDING ONLY workout which mean it's WRIST FRIENDLY, and LOW IMPACT with no jumping. You will see a few barre fitness inspired movements, so if you love my barre arms workouts, you will love this one too. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Light Dumbbells (3-5lb)

EQUIPMENT:

#homefitness #standingworkout #lowimpact

[teavetyskova]

"I am just gonna do 15 minutes today. Something easier." This killed me.

[ERINLIVINGSTON-ns]

More 15 light dumbbells like this one! This 15 minute workout had me burning and breathless which is what I want! This was harder than most of the longer ones! Quicker and harder is where it is at for me! Thank you!

[bubblezUp]

i thought i was ready for this and started with 5lb weights 😮‍💨😓 i quickly move down to my 3lb 😅 I am out of breath and sweat was pouring the first 5 minutes 😅🤣 did what i could and will be adding this to my weekly routine 💪🏾now time to do the 4 minute cool down. Thank you Mik 💜

[kimcorrigan]

I would love more 15 minute light dumbbell workouts! This was is tough but great!

[engelinag.verheul]

Love these 15 minute workouts! Like all of your workouts really. Love how there is no repetition which keeps the workouts exciting and dynamic. Thanks and please keep going so we all can keep going with you 💪

[theresahowe]

I’ve had to change my fitness routine recently …. Thank you for the video library 😉 you’ve made this time much more accessible for this 60+ follower 🎉

[adrianaleon]

You waste no time for a 15-minute workout! I am feeling it 😊

[danastuef]

more 15 min whole body! perfect for working folks!!!! thank you for a great workout!!

[jackiewheeler]

Thought I would just do a 15 min quick light weight workout! Wow! That was tough! Thank you!

[alissacremeans]

I appreciate your workouts! They are quick and to the point. I'm a busy mom of two and need that!

[tomatitapr]

To be honest you killed me 😂. I was expecting a light workout. My heart is really really pumping! It's a great cardio workout!!! I am sweating! You made me work hard!!!!

[Hothotsoup]

Yes, more of this please! More standing full body workouts please!! Your floor workouts are still too advanced for me 😢

[sheriebarnes]

Wow! Light does not=easy. Great workout!

[amenon]

That was super efficient AND super tiring! Please do more light dumbbell 20 and 25 min workouts too. Thanks!

[lranieri]

This was so much fun! I am a life long weight lifter but I have to change it up now because my body is abused from military service. This was a great change of pace--thanks!

[vlin]

Really enjoyed this. I hope you get to do another 15-minute full body dumbbell workout.

[annvandielen]

Your workouts suit me down to the ground! Fun and innovative but not too complicated. Your words are spare and always focused on coaching form and encouraging. I have a very physical job (nurse) and I need to stay strong, keep my stamina and be injury-free. My sister (also a nurse) is now a fan of yours too.

[sherigeitner]

I have been away from weights for a few months. This workout beat me this time, but I am going to keep doing it until I can get through it. thank you for posting. I love 15-20 minute workouts.

[ianc]

I’m a pretty obese dad trying to get healthier for his family and this kicked my ass. Thank you.

[monetsatchell]

omg tried doing this in my work clothes on lunch break and was NOT expecting sneaky burn and sweat lol