15 Min Full Body Workout to GET FIT | 2021 Get Fit Challenge

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:

✚ Free Program Schedule

✚ Free Program Schedule

✚ SHOP MY MERCH!

✚ Free Recipes

✚ Sponsor this channel
Sub to my 2nd channel

✚ My links

✚ Music by
Nodis - What If

Layto - To The Side

Layto - Golden Eyes

Layto - Houdin

Layto - Hate Me

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[truthmatters]

Let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world 💖

[TrinaFit]

Me: does one burpee
My heart: if you don’t stop, I will

[satoruu..]

Chloe, you haven't just made me more confident in my body, but made me even more positive mentally. Yes, because of you, I am much more confident and less insecure now, and I wanna thank you for that, but I also wanna say thank you for being such a positive and kind person. I am looking forward to finishing your programs, and repeating them after I've finished them to keep in shape that I finally got after hard work. Thank you for being there for me all the time. I love you. <3

[mblaqthunder]

For those who are bashing on Chloe's workout programs and calling her a liar for setting unrealistic expectations with her titles aka clickbait... you should read her disclaimer. I'm a personal trainer, and I can confirm that her workouts are effective if the exercises are done correctly. Of course that if you're just swinging your legs to make it easier (for instance: if you're doing donkey kicks, make sure that you are squeezing your butt, otherwise you'll just keep kicking the air and of course you will see no results). Like Chloe says, concentrate on your mind-muscle connection. In order to get fit, it takes time, consistency, and a clean diet. From my own experience, I can tell you that you don't need to hit the gym on a daily basis with crazy exercises in order to get fit, you can do your proper workouts at home with some weights and resistance bands. In terms of this Chloe's challenge, you might not see instant results after 2 or 3 weeks only, but for the beginners, 3 weeks are enough in order to get stronger, then you can repeat this challenge by adding progressive weights and continue your journey by getting involved in other challenges. If you are a thin person, you might see come ab muscle definition if you are doing those exercises properly even in 3 weeks only. If you are a plus-size person, of course, you will have to work more until you achieve your goals.

[Ghost-eqnv]

If anyone needs motivation:
When I started doing Chloe's workouts in November 2020, I weighed 190 pounds. I've been doing these programs for eight months and I now weigh 140 pounds. I feel a lot happier, more positive, energetic, and confident. Not only do I like the way I look better but my body feels a lot stronger and I feel more able to do things. So don't give up! If you keep going now, you will thank yourself later! Good <3

[april]

Every time Chloe comes out with a new video, she always outdoes herself. You’re the best Chloe !!!

[isha]

Me : I don't have dumbbells.
My maths book: Am I less than anyone?😂😂😂😂😂 I literally did this workout with my maths book.

[JennJager]

I loooove this video! Nothing too tricky, just real work.

[ahira-marie]

Can we talk about how beautiful Chloe looks in this video?? The purple really suits her😍😍

[nabivr.]

Chloe : be creative instead of using dumbbells guys
Me doing air weight thinking " air also contains weight yes", 🤜😌🤛

[meditationrelaxrc]

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you♥️🤞🏾

[ritikasingh]

When you start working out don't think about results, be consistent, results might take time but you will get small results daily, you will become more positive as a person and feel good and motivated towards life.

[itachism]

You know what Get Fit 2020 and Get Fit 2021 have in common?

They have really great tunes

[janhavidesai]

I got diagnosed with G.E.R.D and vertigo 2 years ago and I put on 30 pounds because of my slow metabolism, bad lifestyle, and academic stress.
It's been six months since I've been trying Chlo Ting's diets and workouts... I'm down 20 pounds already and I've gone down from a size 34 (inches waist) to a size 28. It was challenging but, please DON'T give up... like Choe says... it's all worth it in the end. Love from India, Chloe, you made me stronger, fitter, and more comfortable in my skin. You did more for me than anybody else. You make he world a better place. Thank you... for everything

[deana]

Me: oh I like this workout

Chloe: okay, burpees next.

Me: nvm.

[potterhead]

This girl taught me how much worthy 3-5-10 seconds are!💯(in between workout)

[btbt]

Chloe: holding dumbbells
Me: holding air
Good luck guys 🔥

[Siiggn]

1st
Clean press 0:53
Dumbbell swing 2:03
Deadlift to row 2:41
Hammer curl to press 3:32
Squat lateral walk 4:27
‏ 5:22 Burpees
2nd
Lunge to lateral raise up L/R 6:20
Step back with a triceps kick back L/R 7:36
Squat biceps curls and press 8:57
Dumbbell swing 9:38
Deadlift to row 10:16
Burpees 10:58
3ed
Plank row 11:53
Plank pull through 12:40
Flies 13:25
Upright row 14:24
Lunges L/R 14:58

[Maddiestrick]

It’s really hard to do these when you have a dog who insists on sharing your workout mat 😂

[taylormandeville]

YAY another challenge! Good luck to anyone out there who is trying to get in shape. I’m so happy that you are taking care of your body and mental health through exercise. You’re amazing <3