10 Best Exercises to Start Calisthenics + Workout Plan

Try these 10 Best Exercises To Start Calisthenics!

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#calisthenics #exercises #short #workout

[YassinMohamed-etwr]

:pike bush up
2:pull ups
3:hallow hold
4:frog stand
5:dips
6:plank
7:chin up
8:pistol squat
9:skin the cat
10:L set

[WorkSmartAndHard]

Thanks for explaining what muscles these exercises develop 👍

[kentkent]

Everyone gangsta until exercise 9 comes 💀

[mollasazid]

I have also unlocked the L- Sit and Frog Stand.. I am progressing in Dragon flag, One arm push ups and Pistol Squat

[itsves]

In my school every 11yr old(including me) and 12yr old would do the chin up in the school toilet

[Runt]

How many reps and sets are good for beginners

[bkkta]

Can this app download in any country??

[DR-nhkh]

this is supose to be for beginner's?

[lionzavalal]

I have been doing calisthenics like one week and now I’m able to stand on my hands

[agentsidhu]

Them pistol squats are hard!! Still on the negatives

[LrdsWarrr]

I hope you have included sets and reps

[Nippes]

A few exercises are not for beginners imo.

[shiv.ansh]

the thumbnail makes it look as if he got a moustache

[elainaforland]

These are great, but not beginner level