TOP 10 BODYWEIGHT EXERCISES for WRESTLING - Strength, Power & Endurance!

[takedown]

Been doing these exercise for wrestling since the mid 70's

[nvanguy]

After 35 years of training everything ive come back to this. This is truly the best

[vonSchleck]

Thank you, @SvenKoch!

These shorts are great to quickly get good hints for a greater variety of exercises for my own workouts.

May you be credited back tenfold for the benefits you help others achieve in their personal journey.

Keep up the good work, mein lieber!

OSS 🙏

[Dr.ShivamSinghMD]

Bhai❤️
Kudos to your work,
Your content and craft is splendid.
Keep grinding and improving like this and oneday world will count you amongst a torch bearer of a distinct field..🍁

This is not enough
You will reach beyond this.
Beyond exemplary heights.🏅

Till then..take
One day at a time..
One step at a time.

[yellowmm]

GYAT
i mean this really helps man thanks

[TheJungleBoysYT]

This is awesome.How do you edit your video So well?

[You.Better_know]

Can anyone tell if i start doing these exercises will it increase my strength for wrestling?

[jonathankennedy]

Great workout.💯 What kind of shoes are you wearing??

[varadsanjaywagh]

Bro we know all these all are indian 🇮🇳 exercises these all are in our blood and thanks for respecting our country

[ovidiusustic]

Question: how are your knees? Feel any pressure on them after doing some of those exercises? Thx

[xgamer]

What's the best rep range for these exercises coach ?

[yurivinicius-yk]

hindu pushuos should be callee gyat pushups from now on

[tienhungle]

Could you tell me the sets and reps for each exercise? Beginner level? Thanks a lot❤❤

[Daniel-mddg]

Having a match w a wrestler and I have no one to teach me actual wrestling so ive come to YouTube

[Indra]

Pain obita ona Itachi kesame sasori dedara hak kibba orochimaru

[beardaxe]

Interesting
I will do 10 reps of each today at home
See yall tomorrow

[youtubeevalanche]

Btw all these exercises are originated by ancient hindu wrestlers

[KANISHK]

These all are traditional Indian exercises

[jerichoballes]

What's the name of that second exercise?

[Davi-qnng]

You mean that this workout improves your explosive power? I have a question, the explosive power works the whole body power?