10 BEST Exercises To Build MUSCLE

Join Chris Heria as he shows you the 10 BEST Exercises To Build MUSCLE. Follow along to learn how to use these 10 exercises to build muscle fast and in the most effective way.

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[DeadT]

Fitness mantra for life:
Not just training to look strong, training to actually be strong

[Azwalcodm]

Hey chris could u make a vid on how to make easy lunches with all nutrients we need for high schoolers

[rasalresid]

Chris, I know you probably get messages like this every day, but I have to say thank you so much and keep doing what you are doing! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and have been at the lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believed in us, ordinary people. In the process I took diet from a website called Dietarize to further improve my meal planning... You are amazing, please don’t ever stop... You are an inspiration to everyone who watches you, and keep the positive vibes coming!!!

[koolmc]

1:03 - Muscle-ups
2:08 - Benchpress
2:48 - Deadlift
3:33 Pull-ups
4:29 - Handstand Pushup
5:22 - Clean & Press
6:00 - Pushups
6:51 - Bent Over Row
7:19 - Squats
8:16 - Dips

[hozting]

No One:
Chris: okay athletes for this exercise we’re lifting a bus

[calmoo]

Chris ur the reason I didn’t end it all fr. I found u in the summer of last year and I’ve been doing ur workouts to get stronger and look better. Now I’m the happiest I’ve ever been. Thank You ❤️

[bhupendrasinghgurjar]

A year ago when i discovered i started training lose fat and build muscle to achieve 10 consecutive pull ups, pistol squat, handstand
You changed my life
❤️ Chris heria

[yoruka_]

3:34 Chris is so strong he almost accidently did a muscle up

[haterz]

Honestly bro you’ve have change my life these past three months and I want to thank you for that 🙏🏻

[ltl]

It's really thanks to guys like Chris that I managed to lose more weight and make more progress in (just a little over) a year's worth of home workouts than I did in a decade of going to the gym.

[ashishmore]

This team has changed my life and my lifestyle in this pandemic

[shiningdaraen]

Already when he said "What's up, it's Chris Heria", i started to sweat

[darius]

Hell yeah! Been waiting all morning for this to drop! LETS GET IT!!!

[arnoldasmockus]

it is so easy to understand him, and alot easier to understand secrets behind exercizes!

[coconutbrittle]

Chris always drops what I need right as I need it. KEEP IT UP!

[filipthecuber]

This man encouraged me to keep working out 💪. Thanks Chris, you're my inspiration

[sylnue]

You’re changing my life, thank you so much. Much love ❤️

[alihk]

Chris be lookin like a level 100 video game boss

[davidortiz]

thanks chris it hurt because these 3 years despite my lack of equipment to train you have turned me into a beast

[johnm]

Let get right into it.... chris always dropping heat 🔥 🔥 🔥 mad respect for you chris