🔥HIIT CARDIO Workout (No Equipment)

Time to sneak in a quick and dirty HIIT Cardio workout! This no equipment workout can be done at home, at the park or at the gym - all you need is 20 minutes and the energy to push through! Follow along and do your best :)

Workout Breakdown:
Warm Up
10 HIIT exercises (45s work + 15s rest x2 rounds)
Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[mettle]

A quick shout out from your male fanbase, too! You also kick our butts and we love you for it.
Your commitment to making so many new videos is deeply appreciated.

[summerathosa]

Got cleared for full HIIT from my doctor yesterday following two post-cancer surgeries. My first thought was "Mornings with Heather" are BACK! Thanks so much for what you offer all of us! xoxo

[ashithachandrashekar]

So glad that I found this channel! I consider myself to be lucky enough to have found Heather!

[zmbstudio]

She managed to surprise me again, never seen new moves, she is simply the best

[michellebastossilva]

I'm feeling so much better after a day full of stress. Thank you so much for these exercises!!!

[andreaerickatorricoguzman]

The best way to end the week...with this cardio workout! So powerfull and energetic!

[Jenn]

This is my FAVORITE cardio from Heather (well a tie between this and AMRAP). Short 20 minutes burned 170 cal! I loved this! Thank you Heather!!!

[winniechen]

I tried two other channels' workouts but they didn't give me the impact and affect I needed that Heather gives. I'll always come back for new Heather vids

[raquellessa]

A quick and sweat workout for a busy Monday. Perfect!

[briannamikenas]

I just appreciate you endlessly for all that you do for us!!!! You're truly an amazing athlete, person and trainer!!! Thank you!!

[auddogg]

First of all, thank you Heather for another great work out. I’ve been doing Heather’s workouts for a while now and I still made the mistake of thinking a shorter video would be easier. Learn from my mistake y’all. I think this is one of the hardest cardio workouts on Heather’s channel.

[florachen]

Love this 20 minute HIIT program, short but efficient. Thanks !Beautiful Heather!

[sergejabosanac]

Great quick workout in morning when time short. Thanks Heather.

[jessicabuckley]

I love these workouts! I would love to see more of the 60 min HIIT ones though! I keep repeating the same 3 and don't wanna shorten it down (love that they're a whole warm-up, workout and cool-down all in one)

[TheJulng]

I have done your 12 wk program (twice!) plus these last two calendar month workout plans, and I'm amazed that you're still adding moves I haven't done before. Thanks so much for such fresh and fun workouts!

[i.s.]

Wow, I did this one while fasting...I am DRENCHED IN feeling ENERGIZED...exactly what I needed. THANK YOU!!!

[canihaveapeppermintyoucanh]

Sweaty 🥵 and super fun! I love the music and new moves. Thanks Heather!

[mary-bestorgrant]

Great one! I had to modify a few exercises I'm not yet strong enough to do, but that doesn't stop me from jumping in and staying motivated! Thank you thank you!!

[sharron]

Been working out with you on and off for almost 2 years now! Love this length. Thought it would be pretty easy but I was gassed! Thanks Heather! You make getting back in shape approachable!

[mattgalpin]

Amazing workout thank you is there more channels that you in ? I like to know if you have more channels on YouTube