Fat Burning HIIT Cardio Workout // No Equipment

Cardio cardio cardio! Love it or hate it, we've got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!!

Workout Breakdown:
Warm Up
2 Bodyweight Cardio Circuits 40s work + 10s rest x2 rounds each
Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[brynnam]

Once in a while I try someone else, but I always find myself coming back to Heather! Your workouts are simply the best!

[rebecacoronado]

Shout out to everyone who couldn't keep up all the time but stuck with it to the end. We will get there! 🏃🏻‍♀️

[Healthnut]

No talking/shouting + EDM music = best exercises everrrr!

[aakriti]

i literally love you & you workouts so much, i tried to branch out a little but i find myself coming back to your videos EVERY SINGLE TIME.
so excited to do this one tomorrow!!!!

[faenglish]

Didn't want to do straight up cardio on a Monday morning, but so glad I did!

[JC-dcyd]

Excellent Heather ! I needed this sweat sesh to start my week with clarity of mind. Thank you

[linnettedickens]

This is exactly what I needed cardio to burn off the belly fat, this class took me to a whole new level, bring on more Heather and Thank you 🙏

[elaine]

This has got to be one of my all-time 'GO-TO' Cardio favourite workouts x

[awnya]

Heather!!! This was an absolute killer 🥵. This is probably your hardest cardio routine yet! Loved it though! 💛

[yuppyduky]

heather I have been following your workouts for half a year now you have no idea how much you changed my life❤️

[yaninayurchenko]

when i finish your sweat session i always feel myself like a hero, thank you for your amazing classes

[charmineasseng]

I haven't worked out in a while so i decided to start with this amazing workout by heather it was tough but it as worth it. You’re the bomb sisn

[FrankieTanner]

I've been working out everyday since our 3rd lockdown, so this is going on my list to do this evening. Studying as always at the minute - a great break from law school! Thanks, Heather!

[divyanazareth]

Petition to have your cat have more frequent cameos in yours videos ! She's adorable and brings a smile to my face even though I'm huffing and puffing and almost dying from your workouts !

[sarkakulova]

How much I love those sessions, Heather, never enough of those! Thank you for keeping them coming x

[TMPaterson]

So glad I kicked off my Monday with this one! Thanks again Heather for doing all you do!

[emmierose]

Really enjoyed giving the abs a rest today and getting the heart rate up. I had a reading of: 217 cal at end. Thanks for your workouts.

[Ugniukas]

This is great, I love your cardios that last at least 30 minutes. More like these please!!

[lesleydallas]

Been on the whole program thus far. Very empowering - and I feel great. Best online workout series I have tried. Heather, I bow to you.

[petebuck]

Did this again and it's got to be one of my favourite workouts, I love the 10 second rest for the extra intensity