Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

Fat Burning HIIT CARDIO Workout // No Equipment

Today's 30 minute cardio workout can be done with no equipment so you can burn fat and improve your health from anywhere! There are 3 different HIIT circuits in today's full body workout and we will be repeating each one twice. I hope you enjoy it!!

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[mmt]

I discovered Heather during this quarantine (raise your hand who discovered her too during these days). And OMG. LOVED EVERYTHING. The preview of the next move makes everything easier. Love that she doesn't talk during the whole workout, keeps you focused. Love the sound of the timer.

If this is your first time doing this workout, get ready for a good sweat! 💪🏻

This one is definitely my favorite HIIT workout, 30 minutes of intense activity. 250 calories burned 🔥

Thanks Heather for these great workouts 🤸🏻‍♀️🏋🏻‍♀️❤️

[francescamoinier]

ONE OF THE BEST CARDIO HIIT I HAVE EVER SEEN!!! I have combined it with the 10 minutes abs or legs&butts, that does the perfect training for the day ☺ Thank you Heather for keeping me in shape during the lockdown!

[ErkeMukhamediyeva]

Omg! I did it with full intensity and almost died lol
For those who wondering how much calories it burn. My Apple Watch showed me that I burned 237 calories. I am Asian, my height is 173, and weight is 58kg. Good luck to everyone! Definitely gonna do this workout again 👍👍

[loveaboveall]

Killer!! My fitbit said I burned 503 calories. That's more than I burn on a half hour light jog. God bless you sis!

[alvavalle]

Ive been doing this workout and so far I’ve been doing great. Ive lost 6 pounds in a week!! Thank you so much!!

[yamilyr]

two years later and this still is a killer!

[mvrqpiy]

2x
1. jumping jacks
2. high knees
3. butt kicks
4. side lunges
5. pop squats

2x
1.frog jumps
2. cross cross
3. ghost rope
4.burpees
5. mountain climbers

2x
1. ski hops
2.shadow box
3.power jacks
4. squat kick
5. burpees.

[crazyxs]

This was killer. I took a 20 minute in between and looked at fitness models for motivation lol. Then i went back and finished this workout. Im sweating bullets, which is good I love this workout.

[natashashepherd]

OMG. I'm in decent shape and I workout 4-5 times a week and this kicked my ass. I had to take breaks lol i'll definitely be adding this to my routine.

[noecastillo]

I just started doing some of your workouts and trust they are awesome. I have lost about 7 pounds off of two videos! The 10 minute standing abs and the fat hiit burning cardio. I needed to get creative with my workouts and I'm so glad I stumbled across your workouts. Guys if you are reading this, you get results with this woman. Thank

[jayleeafraser]

I think this was one of the hardest workouts I’ve done ever since I started working out 4 months ago, you give us great workouts and I’ve been seeing a lot of results especially in my leg and side of my stomach

[emelymedina]

I have this work out saved for my cardio days because it never lets me down!! One of the hardest workouts I’ve done but love the results I’ve been seeing doing your workouts it’s insane all I can say Is THANK YOU!

[vlite]

Amazing cardio workout!! Second of your workouts that I’ve done....so far the best HIIT Cardio I’ve ever come across!!

[kathleenhunt]

Really, a perfect workout. Efficient, intense (true HIIT!), minimal repetition, great cueing, NO TALKING! Thank you Heather! This kicked my ass!

[amandareeder]

Thought this was going to be easy - but then by the second round, I was huffing and puffing. Great cardio workout - thank you!!!

[asdfasdf]

Dear Heather Roberston, You have changed my life for the better. Thank You from the bottom of my heart.

[veronicaniezgoda]

Another awesome workout! Love the music, the intensity, and the feeling of accomplishment when it's over. That timer in the corner becomes my worst enemy and my best friend. Rock on, Heather!!!!

[Erica-nxwn]

my favorite cardio exercise. No talking in the middle of video. The best cardio workout in you

[isabelladinapoli]

I combined this w her 40 min HIIT killer w weights workout. It’s insane doing both back to back but I feel great ! Lots of love 💕 to you Heather. Thank you.

[isabella]

i haven came across any HIIT workout videos that has absolutely killed me in so long. I constantly find the "intense" workout videos on youtube not enough but THIS ONE put me in tears thank you heather for this amazing workout