45 Minute Tabata Cardio HIIT Workout No Equipment - Bodyweight HIIT Full Body Workout at Home

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

[HASfit]

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[wsebobla]

this is like so perfect now for the quarentine, gyms are closed and no equipement at home. keep it up..! congrats

[maartjedelis]

Truth is, these people are amazing.
I learn so much from them. I don't know if Claudia and Coach Kozak are still active, but thank you from to bottom of my heart. Coach, you showed me what an effective working out pace is, and Claudia, you taught me alternative versions are just as effective as normal versions. You both showed me that the human body reacts differently to working out and that that is ok. You learned me to be proud of myself and not hate myself. Thanks to you, and your positivity, I learned to appreciate my body again and recognise its responses, and it feels so satisfying when I feel warmth in my muscles or a burn.
You really helped me through quarantine, and helped a recovering Eating Disorder patient love herself. Thank you.

[chestnut]

Definitely almost saw the light with those burpees. The motivation throughout your workouts is seriously what keeps me going- thank you both so much!

[MrSteveehermann]

I got my wife on board with your workouts. Thank you, Lord for blessing us with folks like these!

[kirbywitucki]

Hi guys!! My husband and I have been doing your videos since we have been quarantined at home and we love them! We need more of the 45-60 mins HIIT or Tabata without equipment please. We are fighters, not quitters!!! You are both so motivating and we love working out with you both!

[talon]

Hasfit beats fitness blender hands down.. I worked out with them for couple of years, but once I found these two gems, havent looked back.. its the encouragement and motivation to push through those weak moments that totally distinguish them.. Thanks you two for keeping me going..hit 50 next year, best shape to date...

[arifahussain]

I have been working out with you guys for long time, never wrote a comment.
This time now. Thank
You so much for perfect workouts with calories and time given inmost of them I choose as I needed.
Please keep on making these workouts.

[marlenawellingtonwright]

I couldn't wait to tell you guys in the morning when I start my next workout but it's been officially 4 weeks now since I've started your workouts and I'm down 21lbs. I'm so happy words can't express the love I have for you guys as my coach to push me each day! I love you guys! All the way from Jamaica, I'm glad to say you are my inspiration and motivation. Nuff Love and Respect to the Kozaks💚💛💜❤💙

[happysoul]

Coach, I want to thank you so much from the bottom of my heart for all your help. My BMI was in the MORBIDLY Obese category and now down to category 1 losing a total of 26.4 lbs in 7weeks along with low carb low calorie diet. Your pep talk during the workout has helped me a lot on this journey, especially the part where you say "or you're just trying to save your own life" because this line is so true! I know I've still got a long way to go but I just want to let everyone know that we should never ever give up on ourselves! Losing weight is never just about the looks but most importantly about our health. It is never gonna be easy, just keep pushing and keep fighting. I also have hypothyroidism which makes it harder for me to loose but I give it my best everytime!

I am a registered nurse in the emergency department and I have seen so many people succumb to different diseases brought about by obesity. There's nothing wrong with loving your body and accepting who you are but always put your health FIRST. I still wanna be around to take care of my husband and future grandkids. I refuse to get beaten down by the obese woman in me saying that I can't do it because I already did and I CAN DO MORE!!!

I have shared your videos to my friends, family and my Facebook page. May God bless you and all the other people of the Hasfit Tribe!

[davidibarra]

Idk you guys will ever see this comment but thank you for all the workouts that you guys put out. Recently been down on my luck and instead of laying about and wasting my time moping I decided to do workouts. Been watching the Channel since 2019 and even tho embarrassingly I’ve been in and out of workout routines I decided to keep it this time. I’m on month 2 and I can gladly say I did the workouts without rewinding or stopping for extra rest. Granted I made sure I was ok but I pushed myself and I went through the whole video without stopping. To others it might be a small step but for me it’s a huge achievement. Thank you coach and Claudia. ❤

[dr.ninjake]

Tried out the advanced version for the first time at the recommendation of my coach. This is the first time my body has forcefully sucked in the air without my consent. How did you even do that? In all seriousness, this is an amazing service and I'm so happy I found it. Thank you for kicking my ass today.

[marissacadle]

I have never done a workout that made me sweat so much. I told myself to at least get to minute 30 and because of Coach's motivational quotes and encouragement throughout the video, I actually finished the whole workout. Thank you so much for making my night. I literally teared up by how proud I am of myself.

[moonraye]

Even though it's just a video, it really feels like you are training with them. I love how they give you motivational speeches the entire time. It really helps me get through

[tanyalores]

I rarely comment on videos, but I had to for this! I was skeptical because I used to do the insanity workouts and I hated every minute of them; but I've been wanting to get some extra cardio in the mornings but don't have time to go to the gym and too much running gets me bored. I found these, and they looked decent enough to get the job done, but was unenthusiastic to get started. I was wrong, this workout was FANTASTIC! I was engaged the entire time, it was challenging, and fun! I'll be adding these videos to my mornings from now on!!! So glad I found these workouts.

[bibiijaz]

You guys are amazing!! I do your workouts everyday now. My mom and I tried so many different workout videos on YouTube but there are none like yours! We recommend this channel to all our friends and family. Thank you for putting out amazing workouts for everyone!❤️

[Twinkasaurous]

I love this style of HIIT - by round 3, I'm usually not loving it - haha. Thank you for posting another video! I really enjoy your channel. I have told everyone about this channel - my whole family is doing your workouts! (And everyone is getting crushed. Haha.) A good friend is doing your beginner series and loving it.

I rebooted my entire diet and started exercising again in February and have lost 27 lbs. Couldn't be happier. A big part was introducing HIIT into my routine - and with working out at home, having crazy work hours and limited time - HIIT could not be a better match. Your channel has played a huge role in my success. Thank you again for making these workouts available. :)

[kumarishruti]

Your motivational lines keeps me pushing throughout the video. I lost 10 kgs in 3 months doing your workouts and eating healthy :) Thanks

[stephanieputala]

I LOVE this video. In quarentine, these are def helping keeping us going!! Thank you for what you do! Everyone may hate me for pointing this out, but on the bear claw push-ups there are only 2 rounds. :). Sorry everyone!

[Cusp]

I love HASfit! I usually do a 20-30min one in the morning then another when I get home from work (starting this one now). It jump starts my day and I usually just let it autoplay after I finish in the morning while I get ready for work just to listen to the encouragement lol... I really appreciate y'all