20 Min Morning Yoga For Full Body | Feel Great Vinyasa Flow

This 20 minute full body morning yoga flow is a perfect rise and shine wake up class to get your day started perfectly. This beautiful vinyasa class can also be used incredibly effectively anytime throughout the day when you need to reset, come back to yourself, and rekindle any lost balance that has slipped away.

Through breath and movement this Boho Beautiful Yoga Class will stimulate your body and mind's connection and kick start your metabolism allowing your blood to flow, your consciousness to rise, and your heart to feel purpose again. Yoga is a beautiful gift that each of us can give to ourselves.

With that said grab your mat and some water, and let's begin.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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... Juliana & Mark* ☮❤

[evanmcclennen]

I can’t tell you how grateful I am for Boho Yoga in my life. I never regret the moments I take to enjoy a session. Thank you!

[joannaramiaramanantsoa]

Starting with you each morning should be everyone’s routine, for a better world ! :) thank you for these amazing videos !! <3

[SamElle]

its a snowy monday here in NYC and having the snow in the background + doing this practice is PERFECT for my monday morning!

[lisahelfrich]

It's pretty cold and rainy here in Germany's west, this flow let me forget about that and brought me lots of light and warmth ❤️

[marianacristo]

Just the type of yoga I needed to start my morning during another lockdown. Thank you for your beautiful work! I send love and light for your family ♥️

[mashav]

Thank you for this beautiful practice!

[lindanorris]

ABSOLUTELY BRILLIANT THANK YOU SO MUCH FOR SHARING US 💎💙🌎

[olesiashneider]

Your channel was recommended to me by my therapist, I did already 14days yoga and meditation program, and although I am in the very beginning I like it. Just wanna say a sincere and big thank you for making it available for us. Really life changing.🙏

[kenaland]

what a start to my day!!! thank you!!!

[cynthiasureau]

Thx for this gentle flow. I've loved it!!! 🟣🦄💠

[alexalute]

One of my favorite yoga videos! I keep coming back to it.

[juliennevanrooyen]

Greetings all the way from Africa Juliana. You have given me the gift of finding a form of physical activity that I truly enjoy. I've never been very sporty or athletic. Besides that, you have also helped me manage my anxious personality type. Your videos are perfect for a working mom, and I always manage to squeeze in a yoga and meditation session on a daily basis! You are two are fantastic role models!

[RusskayaLada]

Juliana and Mark!
You my Yoga stars ⭐️!!!

[tenneillechapman]

Thank you Boho beautiful for all your hard work whilst sharing your valuable knowledge. 💓 I have fallen in love with your beautiful spirit Julianna.
Thank you for making such a big difference to my life! 🌞🌝
Your content brings me joy every day!
Sending you, love and light to you and your beautiful family. Xxx

[LucasMiracca]

That yin twist at the end was everything. Thank you

[petarstojanovic]

bravo želim i dalje da vas pratim najbolji ste BEOGRAD SERBIA

[battuulaltankhuyag]

Sending hugs from Mongolia 🇲🇳 . Thank you very much wonderful yoga practice. 🙏🏻 Namaste

[jimesoprano]

The flow is perfect and those flowers.... 😍😍😍

[juliaandericcasciano]

One of my favorites💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖