15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)

Get your steps in with this low impact, 15-Minute ALL STANDING Workout! No equipment, no repeats, and no jumping!

This no repeats workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 15-minute workout.

✨THE WORKOUT: 15-Minute All Standing Cardio Workout (No Repeat) ✨

► EQUIPMENT: No equipment, just your bodyweight.

*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️18 All Standing Cardio Moves
✔️Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest)
✔️No Repeats (only do each exercise once)

►Workout Outline:
1) Single Leg Side + Back Runners (Right)
2) Hamstring Curls/Butt Kicks
3) Single Leg Side + Back Runners (Left)
4) Double Side to Side Step Touch
5) Alternating Knee Slams
6) 2 Jabs + 2 Taps
7) 2 Jumping Jacks + 2 Front Kicks
8) Lateral Lunge + Knee Drive (Right)
9) 3 Count Knee Drives
10) Lateral Lunge + Knee Drive (Left)
11) Skaters
12) 4 Jump Rope + V-Walk
13) Side to Side Slam + Tap
14) 4 Fast Feet + Lateral Push
15) 3 High Knee Front Runs
16) Lateral Shuffle
17) 3 High Knee Front Runs
18) 2 Lateral Squat Walks + Crunch

►TIME STAMPS:
00:00 Workout Introduction
01:05 Standing Cardio Workout Begins
11:05 Water Break
11:22 Standing Cardio Workout
17:42 Workout Ends

❤️ Learn more about the benefits of standing cardio workouts in this blog post:

🎶 Cue up your favorite music, press 'play', and let's knock it out!
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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
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[kellypearl]

Love your workouts ladies! I am 64 years young woohoo! 🙏🙏

[cocodelight]

I got 1600 steps. I loved this standing workout. The sweat was just rolling down my face. This one is getting added to my favourites.

[Pamelacx]

Love these short walking videos! They are great during work from home breaks to get steps in. Much more fun than the walking pad! Thank you!!! ❤

[stacywatkins]

I'm back to this workout a month later! Wake up and move and the rest of your day is easier!

[serenityintrovert]

This is just what I need! A quick 15 minute workout to do when getting home from work. Moving my body is what counts; especially when tired!

[themandalatherapy]

These kind of workouts are amazing to do in the morning and wake up your body. We need more of them please 🙏🙏🙏

[TPTCC]

Great, quick cardio workout when you’re struggling with a lack of desire to work out. ❤🎉😂

[lb]

Just LOVE these!! Please keep them coming!!! Thank you and Rachel so very much. You rock it, Lindsey!!!

[aliviamartin]

I love these! This is such a Fun way to break up a heavy strength training week! I feel like an 80s girl in a Jane Fonda workout video 💁🏻‍♀️💪🏻

[sarahhull]

I got 1, 200 steps. :) This was a fun workout to do with my 8wo baby watching me from her crib! Her eyes were darting back and forth following me and laughing, and every rest march I would give her a little snuggle! Thanks for the videos!! ❤❤❤

[PurpleFishTeacher]

1700 was my step count. Thanks for getting me up and moving each morning. I don’t always want to get started. But once I do I’m glad I did it. I feel so much stronger after doing your workouts for over a year!

[qpklhtg]

Been adding this video after my workouts with you for the last 2 weeks loooove it. I'm all about the steps and with the dark mornings its harder to get outside and reach my daily steps but this has been great! Would love to see more of these now that the cold weather is coming! :)

[RoseClampitt]

Yes! Just had to pop on here to say this is my absolute favorite of your quick cardio workouts wow! You gals did a great job. I have all of your 10-15min cardios saved so I can always fit my burst of cardio in even on strength or yoga days. Your channel is amazing. Thank you for all that you do for us 💛

[jennacruz]

I am so grateful I found your channel! Your energy is infectious and encourages me to complete each workout! Keep doing what you're doing! #NML is a blessing 🙌

[anablls]

Thanks for your workouts, Lindsey!! They're great.

[Megan.fisher]

I got ~2k steps in! I have never not loved one of your workouts but I especially love the way you do the step workouts because there are a lot of not-so-challenging ones on YouTube. I love that these are low impact (for days I don’t want to lift weights/jump) while also challenging my body to move in functional ways🙌🏻

[Catty]

Excellent really enjoyed that. Just wanted something short after the weights. This was perfect.

[kyliehalperin]

I’ve only been doing NML for 2 weeks and today my 3.5 year old was telling my mom “this girl is funny- she always says - what is it mom?” “Holy bananas!” 😂

[BriellaLexene]

Coming back to workouts after a 3-week hiatus due to an arm injury. This was a perfect way to get moving again!

[lindsayb]

I love these types of workouts!! I call them “mix and match” because I can do this plus a 10m arm or leg or ab with it!! It just feels so doable to me early in the morning!! Keep these “mix and match” workouts coming!! Appreciate y’all!!! 🫶🏼