Get Shredded for the Summer! 15 min Standing HIIT Workout

This is episode 1 of the 2023 Summer Shred Challenge. All standing exercises with no jumping alternatives! Hope you enjoy this program and do drop a comment and smash that like button for me!

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Track: Josh Rubin, Highlnd, nøll - Don't Want To Feel [NCS Release]
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#workouts #fitness #chloeting #chloetingchallenge #fullbody #homeworkouts #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[AddyHope]

When u start hallucinating the 3 second beep...

[Isla-curious]

It’s been 2+ years since I found Chloe Tings work outs and I’m proud to say I can finally make it past the warm up ✊🏼🙏🏼💓

[korinnepratt]

Today is day 8 for me, I’m still struggling, constantly out of breath, sweating my butt off. But at the end of my workout session i usually cry I’m not sure if it’s because i can’t breathe or I’m in pain or I’m proud of myself, but i keep pushing myself to do more do better, i want to have the body of my dreams and I’ll never achieve it if i don’t push myself. I’m so proud of all of you! Keep going! Keep progressing! Good luck everyone❤

[yekyralalalalalalala]

My reward after training: come see in the comments how you guys suffered like me, but also to see how proud and encouraging you are !

[VanaRita]

I am on day 15, round 2 of this 25 day workout. My endurance is still awful, but these workouts have built me up to the point where I was able to play basketball with the 8yr old for an hour each day this week and not only play hard but keep up, something I know I couldn't do 2 months ago!!! Thank you Chloe. Onwards and upwards!

[FourSeasons-]

Now everyone to train for the summer! Letś

[SkarGig]

As a person with pretty severe MS (luckily I'm not in a wheelchair anymore yay!) I love that you include low impact, as well as verbal direction to go our own pace, so that disabled people can easily follow your workouts 🧡
Any other MS warriors out here trying to get fit???

[angelicanance]

Those high knees always kill me. Love how I finish the workout breathing hard and drenched in sweat while Chloe looks perfectly at peace

[ghtegnerlitt]

I rarely comment on YouTube, but I want to commit to this summer shred challenge by updating this comment every day. I haven't exercised in months! But I used to follow a couple of Chloe's workout programs during the pandemic, which I remember helped me a lot :) My goal is to lose 2kg (I weighed 63.8kg at the start of this challenge) and feel better about my physical health before going on a vacation.

Day 1 (24.05.23): Completed. Did most of the low-impact versions of the exercises. Tried my best for the abs-video.

Day 2 (25.05.23): Completed. I felt a bit sore after yesterday, but I feel proud that I exercised even after being out all day today. For the 1minute challenge-video I decided to do a 30second challenge instead because I didn't want to push myself too much.

Day 3 (26.05.23): Completed. Because I was going out all day today too, I decided to exercise before I went out. I was still sore, and it was 13 hours since I did day 2, but I'm proud that I completed day 3! For the 1minute challenge, I manage to do all but the planks (did them 30seconds instead) exercise in one minute.

Day 4 (27.05.23): Completed. I was actually surprised that I did day 4, as it's Saturday and I'm usually very lazy on Saturdays, haha ^^ Because it's rest day tomorrow, I decided to push myself more today. I did the first HIIT without doing the low-impact versions :) For the HIIT 1minute challenge, I managed to do all of them for 1 minute except for the last four when my right knee started to act up, and I didn't want to push myself more after that. I definitely worked up more of a sweat during today's exercises, and felt my arms and thighs burn.

Day 5 (28.05.23): Rest day. I went for a slow 30min walk.

Day 6 (29.05.23): Completed. I felt really good about the workout today! Worked up a sweat, felt my thighs burn, and I managed to do all the plank exercises without collapsing, hahaha :)

Day 7 (30.05.23): Rest day.

Day 8 (31.05.23): Completed. Today was challenging. HIIT went good, worked up a sweat. However, as I have weak upper body and core strength, I found the other two videos challenging. I barely hung on the plank exercises, and I had to take longer breaks between the exercises for the abs video. I felt the burn in my arms. But I finished!

Day 9 (01.06.23): Completed.

Day 10 (02.06.23): Completed. I didn't really have motivation today, but I forced myself to exercise. I sweat more today compared to the other days, and I feel I've gotten a bit stronger as I managed to do both scorpion and hip dips (am usually bad at those). I also took a 1 hour walk for my mental health as the weather was nice. I sit too much during the day...

Day 11 (03.06.23): Rest day.

Day 12 (04.06.23): Completed.

Day 13 (05.06.23): Completed. I felt really good about today's workout, it really made me sweat! Which is good, cause I kinda have been stress-eating a little bit today... I had to start preparing for my master thesis' presentation and defense, which is next week 🥲

Day 14 (06.06.2023): Rest day. I did go for a 50min. walk in sunny weather.

Day 15 (07.06.2023): Completed. I struggled a bit with set 2 of the full body workout, but I did finish them! Also enjoyed the abs-workout today :)

Day 16 (08.06.2023): Skipped. I didn't feel well today, so I decided to skip so I wouldn't feel worse.

Day 17 (09.06.2023): Completed.

Day 18 (10.06.2023): Rest day.

Day 19 (11.06.2023): Skipped. I was out all day and came back home late. I didn't wanna exercise as it can be too loud for neighbors while it's late.

Last week (12.06.2023-17.06-2023) : I'm gonna be honest, so much happened this week that I haven't prioritized the challenge. This week started with preparing and rehearsing for my master's thesis presentation and defense, then on Tuesday I had to do the actual thing. For the rest of the week, I've been celebrating with friends and family that I finally have finished and gotten my master's degree, so exercising wasn't on my mind 😅🎓 However, I have noticed a few changes. I feel stronger, even when my bus or train are late and I have to catch the next one, I've noticed that I have more stamina and my legs don't feel dead as easily as before when I run as fast as I can 🤣 I also have a more noticeable two-pack (if that's any of significance). While I didn't complete the last week of the challenge, I'm satisfied to have gotten it so far. Tomorrow I leave for my three week vacation, so I'll start exercising again when I come back home. I hope/wish that Chloe creates a new version of the 2019 3 Weeks Lean Arms Challenge, as I want to focus more on arms, shoulders and back 😊

To end my comment, I want to say thank you to Chloe for her hard work and amazing videos that help everyone. Thank you, Chloe! 🤩💪

[crystaIz]

I finished the 2023 Summer Shred Challenge!! Here are my results:

before: 92.5 kg
now: 91.8 kg

measurements:
stomach: 109 cm —> 105 cm
waist: 93 cm —> 91 cm
leg: 75 cm —> 74 cm
arms: 40 cm —> 39 cm

so I lost the most on my stomach and I can tell!! The fact that I didn’t lose more weight kinda scared me at first but that’s why you should measure yourself since you could gain muscles while burning fat!

[Laurenbigeloww]

SET 1
1) Scissors
2) Squat Jacks
3) Lateral Lunge Jump (L&R)
4) Butt kicks
5) Squat Pulse

SET 2
6) Scissor Lunge
7) Crunch and kick (L&R)
8) Squat
9) Lateral high knee

SET 3
10) Sumo Squats
11) Jumping Jacks
12) Lateral Lunges
13) Twist Crunch
14) Lateral Walk tap
15) Butt kicks

DONE! 💪🏼🔥

[calypsokz]

hi chloe! im on day 15 of ur 2024 weight loss program and suffice it to say, you are kicking my ass. i hope i''m not just imagining it but I see a very tiny difference in my body already (i''m also committing to 16 hr fasts) and I can't wait to get healthier over time. tysm <333

[paradox]

I really loved the diagrams with the active muscle groups during the exercises! It makes me more aware of the movement and adds to the intention behind it!

Also I died, been almost 2 weeks since a cardio session.

[mads]

Starting this challenge on July 28! I’m not preparing for summer but for my first year of university, which begins in two months. Once I finish this challenge I’ll do either the 2023 Weight Loss or new 2023 Hourglass challenge! My selection will depend on my results from this :)

I’ll do all workouts each day, including the warmup and cooldown.

♡ Day 1 (28/07/2023) — Made it through all the workouts! I had to extend my breaks after the exercises that really elevated my heart rate. I have exercise-induced asthma, so I have to be cautious. But I didn’t really do any of the modifications!

♡ Day 2 — I always find leg day much easier than abs or cardio, but I couldn’t focus as much on form given how sore I was. I already feel lighter and less bloated!

[Bunny]

This workout looks really fun on a preview, I’m sure I’m gonna breathe like a charging hippo while doing it, still can’t wait to start this new challenge. Thank you Chloe ❤

I like how you show the muscle groups engaged, you always add new things to make your videos better, I really appreciate that.

Update: started the challenge, sweating a lot but it’s fun and doable!

[Awine]

I’m on Day 15 out of 25! A few weeks ago I quit before starting this workout… but I am doing it now and I can finish this program! This is my accountability post!! I can and will finish this and so can each and every one of you struggling with your fitness journey! ❤

[sophiaisabelle]

Chloe sure knows what she's doing. We look forward to seeing more videos like this.

[thizizv]

4 weeks! Starting from today
I’ll keep you guy updated

Day 1✅: It was tough but still I made it to the end, you guys won't believe I was sweating like crazy, it felt so good, like I've never sweated like this before and I believe that it will change my damn body and I’mma stick to it no matter what!

Day 2✅: I thought I couldn't get it done today but I did it anyway! It was hard tho, again I sweated a lot

Day 3 and Day 4✅: no doubt it was hard but still finished it and this time took short breaks in between(updating a lil late)

Day 5~8 ❌: couldn’t continue cuz had to go somewhere😭

[cake.pancake]

I’ve just started summer shred 2023😊 I’ve done weight loss challenge, and continue working 😁 I’m so incredibly grateful to Chloe ❤️ thank you! You make people’s life better ❤

[sasikoile]

Chloe! I just finished the new workout and I really like it! It’s very cool that you have a new graphic down left, to see which muscles are active. I lost with your programs 13 kg! Thank you so much girl! ❤