15 Min Fat Burning HIIT Workout - ALL STANDING - (No Equipment, No Repeat)

Показать описание

All standing 15 minute HIIT workout you can do at home. Intense no equipment cardio routine that will burn lots of calories, without repeats.

▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

Рекомендации по теме

Комментарии

Really love standing workouts 🎉🎉 thank you 🙏

yaelprins

Hi Oliver, your workouts are amazing! They’re satisfying and challenging but not too difficult. I’ve been doing them for a month or two and my stamina is improving. Thank you 😊

maya_boneva

Love your standing videos and love when the music is more instrumental / less vocal

Austin-dmbp

I lost 1kg in 1 week doing your other 15 min cardio workout, plus 5000 step walk, and 15 minute ab workout daily.

Slightly reduced sugar intake and drank plenty of black tea throughout the week too. Really happy with the results.

StevenSvN

Rutina ideal in the morning. Gracias 👍

carmenmariaprietopajares

BUEN INICIO D SEMANA CON ESTA MAGISTRAL RUTINA PROFE OLIVER.
SALUDOS DESDE MADRIS-ESPAÑA

luigiluccelo

Always bringing amazing workouts! Super efdective! Tx a lot!

carlosgutemberg

Appreciate the standing workouts thank you👍

Skyblue-bk

Love the all standing workouts they are my favourite

maisunjaara

Olivet I conquered it! Thank you for these shorter workouts.

Thefitty

Thanks for this great workout happy monday

hermanbraker

all your workout videos really helps me out!! Thank you

ChaXann

Love these shot workouts!!! Great as an addition to lifting or on a rest day. Keep them coming!, !

anilsaxena

another Great short workout! ❤love the interesting movements.
Perfect for my active Rest day ❤❤

kylo

Thanks Oliver! I did catch a cold 😢, needed something like this 😅💪

sylviagamez

Yay!!! My favorite no repeats awesome workout in the Thank you for sharing!!!! 👍👍❤❤🙏🙏🙏

waveney

I very much appreciate your short 15 min hit workouts. They pair well with a 30 min strength session. Thank you

joanwurm

Super cours dynamique et complet...un super travail 👍🫶

sandrineballieu

Thanks Oliver 😊 !!!happy and blessed new year¡!!!!yes, 💪💪💪👏👏👏👏

soniamoreno

Some good combinations in there - thank you!

emmamajor

15 Min Fat Burning HIIT Workout - ALL STANDING - (No Equipment, No Repeat)

15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

15 min Intense HIIT for Fat Burn | Standing & No Equipment

15 Min Fat Burning HIIT Workout | Burn Lots Of Calories (No Equipment)

15 min FAT BURNING HIIT (Beginner Friendly No Equipment)

PERFECT 15 MINUTE FAT MELTING HIIT CARDIO WORKOUT

15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

Killer HIIT CARDIO Workout | No Repeats, No Equipment Workout | Burn Lots of Calories in 15 Mins

15 MINUTE FAT MELTING HIIT CARDIO WORKOUT

15 MINUTE ULTIMATE FAT BURNING FULL BODY HIIT CARDIO WORKOUT

15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home

15 Minute FAT BURNING HIIT: No Equipment At Home Workout

15 MINUTE INTENSE FAT BURNING HIIT CARDIO WORKOUT

15 MIN FULL BODY CARDIO HIIT - No Equipment, No Repeat, Calorie Killer Workout

15 min 'FURIOUS FAT BURNER 2' Home HIIT Cardio Workout / Burn Fat Fast (Big Brandon Carter...

15 minute Fat Burning HIIT Workout

15 Minute Fat Burning Cardio HIIT Workout | Burn 300 Calories | No Equipment, No Repeat

15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif

Killer 15 Minute Fat Burning HIIT Workout for Men Over 40 | No Repeat Bodyweight Circuit

15 Min Intense HIIT Workout For Fat Burn | No Equipment | Do At Home

15 Minute Fat Burning HIIT Workout | Follow Along At Home or Gym | PureGym

15 Min Intense HIIT Workout For Fat Burn - Full body Cardio, No Equipment, No Repeat

15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

Naughty 15 Minute Fat Burning HIIT Workout 🔥 | The Body Coach