40 Minute Challenging Vinyasa Yoga, Advance Your Practice

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YOGA BY LENGTH:

YOGA BY LEVEL:

Intermediate Yoga:

CONNECT:
Instagram: @yogawithilona_

DISCOUNTS:

*commission earned, no extra cost to you (affiliate link)

Chapters:

00:00 - intro and setting intentions
03:00 - flow begins
27:06 - crow pose
28:51 - headstand
30:50 - wind down
39:02 - closing
  1. Yoga with Ilona
  2. advanced yoga
  3. yoga flow
  4. yoga without props
  5. yoga practice
  6. intermediate yoga
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Great session, minus the head stand as I’m not there yet LOL! ✨✌🏼✨

kishmistry