10 Min POWER Yoga Flow - Short Power Vinyasa

Let's fire it up with this short and sweet 10 min Power Yoga Flow!

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T O O L S I U S E

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Hi Friends, this is the perfect power yoga class for when you're short on time but still want a strong vinyasa flow.

Let's heat it up with this 10 min yoga class. This is a free power yoga class that you can come back to any time you need a little yoga heat! In this 10 mins power yoga flow we'll move smoothly through vinyasa and get a full body stretch so you can feel good in both body and mind.

We'll breathe through strong yoga poses including standing balances, hip openers, and more.

Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class serves you.

Practice this class as a 10 min yoga workout for a fun work break to find mental and physical strength, perseverance, and equanimity.

Bring your smile and let's play!

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D I S C L A I M E R

Please consult with your physician before beginning this power yoga for flexibility class. By participating in this strong yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#poweryoga #yogaclass #vinyasa

[diegom]

Wonderful video, this is i was looking for, a Vinyasa Yoga warmup for every morning before my calisthenia.

[Diathon]

Thank you for this short, sweet, and powerful yoga class! Namaste 🙏🏾

[olgaene]

short but super charging class! I woke up with no mood and as soon as I stepped on the mat - a smile appeared on my face and I just felt happy! Thank you for the inspiration and boosting me with your super energy!

[qfzywcr]

Your outfit is giving water tribe from Avatar the Last Airbender! I love it!!!

[adgnyc]

Thanks for this. I was feeling crabby and stuck and generally in a lousy mood. This short, energizing class was just what I needed to get me moving again, literally and figuratively.

[Mrslykid]

This is like a quick squeeze if you are always rushing! I love it! Thank You!

[docstel]

The short and sweet leaves NO ROOM for excuses! I loved this!!! Keep these coming👏🏾 New sub 🙋🏾‍♀️

[magtulsi]

Hi Kate, thank you for this amazing yoga flow, I’m such a huge fan of power yoga. Can’t wait for more 😇

[qingbusiness]

Thank you, wish you made such short and wholesome workouts, real nice for mornings, thanks again dear

[krupnickstudio]

Grateful for the short/ sweet class 🙏🏽

[MsLove-lbvz]

Just what i needed after a bodybuilding workout❤

[themarquisediamond]

I loved it! Such a good burn in my glutes/legs, and my abs were super engaged!

[angestav]

Hi Kate I love this session - it’s so good to have quick ones for when I don’t have much time. Thank you ❤

[appleonaya]

Just found you love!!! And where did you get that amazing outfit?

[lauramarie]

Awesome! Just what I needed. Thank you 😊

[emilyjackson]

Loved this short class. I always come to your channel when I need a really deep stretch, but it was great to do one of your shorter classes! Thanks Kate :)

[kelvinhenderson]

I don't do Power Yoga often but I'll probably have to start. Excited for this class. Even if people been doing Yoga for years they still have trouble with certain poses. I had emailed you a video of me doing my two hardest poses.

[julianerabevolo]

I've been following your yoga classes for two weeks and I really feel more my body and mind, thank you very much ❤️

[ginaji]

Truly short and sweet, or sweaty❤❤ loved it😊 thanks so much❤

[allisou]

Loved this class! The sequence was so fun, I enjoyed it a lot 🥰

Thank you so much ✨