10 Min Everyday Yoga to FEEL YOUR BEST!

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This is a 10 min everyday yoga class to help you feel your best anytime that you need. This class targets the entire body to bring movement while also stretching to release tension.

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #10MinYoga #EverydayYoga

[paradisemusiclibrary]

Hey, you. Whoever’s reading this, this is your sign. Everything’s gonna be okay. You did not come this far to give up. I believe in you. 🙏🏻✨💖

[gianettles]

I’ve been spending my mornings (and sometimes evenings) doing yoga with bird for about a year now and I still cannot get enough!!

[ras]

Absolutely LOVED this practice!! Each pose I kept thinking, "how did she know this is exactly what I needed now??" Thank you for another amazing end of day, get all the creaks out, settle the mind practice :)

[angelkaterose]

Thank you. Love it. Also love gentle music and calm voice.

[helenicamy]

Loved this practice a lot, thank you very much ❤❤

[annal]

Exactly what I needed today. Thank you!

[FrugalTravellers]

This is one of my favourites! Thank you so much, Bird, for your wonderful practices ❤🙏🧘‍♀️ ~ Mandy

[chantellewatts]

Thank you so much.
Another perfect short practise for the days when my energy is lacking.
I so enjoy practising with you.
Thank you Bird.
Much love 🙏

[Angelicwayfinder]

You’re amazing! Keep shining bright! Much love! Namaste.😇🙏❤️

[jacdyson]

Posted exactly as I was ready to start my practice for the day. Thank you 💞

[topoftopgal]

Thank you Bird 🙏🏽 Happy World Vegan Day!

[nancygraney]

Another great way to start my day when pressed for time- thank you🌿

[sajwellebeing]

Wonderful class Bird! Thank you so much for sharing this flow. Exactly what I needed this morning

[SewSweetCalifornia]

Exactly what I needed to start my day 💜

[lyndabaker]

Perfect. I got a little wobbly on the warrior pose! I need to work on my balance. Hope you’re ok bird 😘❤️

[karinvunderink]

Thanks for sharing! It's very good for body & mind! 👍

[kamfire]

Another great start to the morning thanks for posting Bird!

[Cristofer]

I felt like I was rushing into the movement compare to other amazing videos you have.

[NewFlowerish]

I have never commented on your videos before but I love them. And it’s not easy for me to like new yoga teachers. Anyways I love the short videos as I often feel more inclined to do those.
Loved this practice, I will add it to my favorites!

Greetings from Portugal!! 🤗

[violetmarlo]

Felt very comfy and free, thank you. <3