Guided Mindfulness Meditation - You Got This! - Motivational Session

This guided mindfulness meditation will inspire you and help you to find both motivation and relaxation. It is a healing process involving self-love and self-confidence. It is an important reminder that you can do this... YOU. GOT. THIS.

The session has about 12 minutes of guided meditation followed by 4 minutes of the ambient music. Use these techniques daily to see the benefits that meditation and mindfulness can have. You have strength. You have drive. You have motivation to do your absolute best. This session is your reminder of that.

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#mindfulness #meditation #motivation

[MindfulPeace]

I hope that this session raises your confidence and adds positivity to your day! Thanks for trying it out.

[treerelaxingmusic]

Believe in you, you're MORE than you think💟 Wishing everyone here abundance of love and peace🍀

[srishtiiiiiii]

God gave me a gift by letting me know about your existence ♥️

[musicjunkie]

I've been meditating with your videos for over 5 years now! And you always deliver exactly what I need ♥️ I'm going through a really tough time right now and I appreciate this so much!

[snehav]

I started crying..never have I been spoken to like this...

[carlosrobles]

❤ 💕 thankyou everyone's 💕👥🎙️ love 💝 this program ❤ thanks again.

[MichaelHawke]

Thanks brothers I so needed this please love one another in these times

[slay]

i really believe this is the best mediation channel on youtube. This one specifically took me an entirely new headspace and was really something special.

[hayleypeisley]

You my new friend saved me tonight from my anxiety attack. I was spiralling about my new job I start tomorrow and everything in this meditation was relevant and spoke to
me. Thank you for helping me. 💙💜

[Annie-fg]

Just listened to this meditation after a busy work day and sat in garden enjoying rare hot sunshine in UK. To say I'm now relaxed and happy is an understatement. Thank you 🙏

[donnasantos]

I feel wonderful when I listen to you and I am focus now with you Thank you

[CoolBeans]

Thank you so much for creating this meditation. I've been feeling overwhelmed, and burnt out from work lately and have been mustering up spurts of energy but it's short- lived. Your words made me feel so heard and seen that I feel motivated to get to work and be creative. I cannot thank you enough ❤

[YuksOnMe]

I enjoyed this meditation. Thank you so much for being a resource for peace and focus. I am ready to shine light into the world!

[brendahornung]

Very helpful. Doing this every morning - after I release my fears and resentments. Thanks. ❤

[tessmarksberry]

Your meditations are the best! I look forward to them everyday. Thank you.

[terrygrossgold]

Beautifully spoken. You are a dear heart. I am grateful.

[karenpearson]

okayyy panic over back to work. Thankyou so much with alll my love xxxx

[Valerieann]

I found this meditation along with deep breathing so very helpful, and grateful with your guidance. Thank you!

[carolinebroomfield]

You helped to stop my thoughts from spinning out of control. Thank you

[ueamadio]

Thank you so much, I have just started practicing with you, and the tone of your voice is spot on!!! I will be listening to this for a long time to come and of course applying the affirmations to my daily life 🙏🙏🙏