You Are Enough - A Guided, Healing Mindfulness Meditation (13 Minutes)

This is a guided mindfulness meditation session to help you focus on healing self-love and your self-worth! If we doubt ourselves, it can cause pain and anxiety within us. It is important to express love for ourself and find peace within. Knowing our worth gives us the strength to achieve great things every day. Believe in yourself and become more than you ever knew was possible!

This session is 13 minutes long - It has a little under 8 minutes of guided meditation, followed by 5 minutes of ambient music soundtrack. Let the peaceful sounds and the visual of the sun behind the tree take you away into a blissful, relaxed state for this part of your day.
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

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[MindfulPeace]

I hope you enjoy this new session! Would you like an instrumental-only version? And how long would you like it to be? Thanks for sharing your ideas! 🙏

[artisticafflair]

I am an introvert. I have incredible burnouts after socialising. I get agitated and aggressive. I push anyone away that tries to comfort me in my burnout moments. But because I can act socially and chirpy people struggle to understand when I have burnouts and why... I am autistic. It's not something usual, that people understand. But after being the social butterfly in bloom (masking) there is a lot mentally, physically and emotionally that goes on for me after the event that no one who is neurotypical will understand... That in itself is difficult to explain to people. I look like everyone else on the outside... Please don't judge people on what that look like. Be kind and the universe will be kind back. 🙏

[arielletovar]

I’m a therapist and often find myself struggling with feeling like I’m not good enough to help others, but also not good enough for those I love around me. Thank you so much for making this video as it helped a lot with reminding me I Am Enough

[lol_kaye]

Every time I accidentally smoke too much weed and I become too high and I’m paranoid. I use this video to calm me down and it works SO well. Any stoner knows the anxiety of accidentally smoking too much and being dysfunctionally high, is an anxiety of the highest order; thus pertaining to why I cannot sing the praises of this video enough

[bogib]

Dear! You saved me so many times...I couldnt be grateful enough to say thank you for your love! This one is my abszolúte favourite, I struggled with headache the last 3 days way too often, and this meditation is far the best I can have this times too! Love you and thank you!❤

[URone]

Thank you for helping me start the day right. We are all worthy, and we all are worth more than we know. <3 Love is the answer!

[zacharyionel]

Lovely. Thank you for spreading peace. Love ☀️💛

[traceyreed]

Thank you so much for this, not been feeling myself lately & been doubting my self worth. ❤

[terrygrossgold]

Thank you again for sharing your beautiful spirit . Namaste

[pammorrison]

I would love an instrumental version of this. 3 hours. Thank you so much for your wonderful content ❤. Your voice is so comforting.

[lisdysonjones]

Thank you again Nate for your comfort and guiding words. It helps me so much during all times of challenge.
xx❤

[MaraVillosa]

🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
🌳Peace&Love&Light💫 SoulStars ✨

[Figgo]

Thank you, as someone who has a dependant personality disorder, I often lose touch with who I am at times when I try to please others. This video reminded me that it is okay to help and be kind to others but it is just as important to be kind to yourself and not let your self worth be dictated by others

[EmilieJoncas]

I just had a very uncomfortable interaction at the nail salon when I just trying to self-care and enjoy the moment. This meditation helped me feel better.

[Alita_GamerGirl]

that was a really good one, thank you so much we really appreciate you taking time for us and making those amazing videos, we all go through something in life that makes us feel unworthy and not enough, but this video washes that away, thank you sir.

[bambie]

This meditation is so peaceful and beautiful. Thank you so much, I feel amazing now ! And, I love the tree picture !

[ConnieHodgson-lhkf]

I loved this! I saw a golden light with a prismatic rainbow sheen envelop me and I was unprepared (im at work haha) for the intensity it brought to me but I am so grateful to have found this video, thank you :)

[janetbowes]

I adore the picture as well as the mindfulness Janet

[terrygrossgold]

Thank you Nate . I find this meditation soothing and reassuring when I have personal doubts . Another beauty you have given us .🌸

[phyllisboyle]

Thank you. I love the guided meditations.