filmov
tv
30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells
Показать описание
Are you looking for a challenging UPPER BODY workout? This 30 min TOTAL Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest & Triceps! Grab 2 x pairs of dumbbells - Light & Medium - and let's build some upper body strength together 💪
▸ Muscles Worked: Shoulders, Chest & Triceps
▸ Time: 30 Min
▸ Equipment: Dumbbells (For your reference I'm using 2 x 2kg and 2 x 5kg)
Workout:
▸ 00:00 - 15:10 Round 1: 40 sec on, 10 sec off
▸ 15:10 - 25:55 Round 2: 30 sec on, 10 sec off
▸ 25:55 - 30:05 Finisher: 30 sec on, no rest
▸ 30:05 - 33:19 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ The Gear I Use:
#growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #shoulderworkout #armsworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
▸ Muscles Worked: Shoulders, Chest & Triceps
▸ Time: 30 Min
▸ Equipment: Dumbbells (For your reference I'm using 2 x 2kg and 2 x 5kg)
Workout:
▸ 00:00 - 15:10 Round 1: 40 sec on, 10 sec off
▸ 15:10 - 25:55 Round 2: 30 sec on, 10 sec off
▸ 25:55 - 30:05 Finisher: 30 sec on, no rest
▸ 30:05 - 33:19 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ The Gear I Use:
#growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #shoulderworkout #armsworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
0:33:19
30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells
0:33:47
30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells
0:33:47
30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout
0:31:42
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
0:34:49
IRON Series 30 Min Complete Upper Body Workout | 17
0:33:27
30 MIN TONED UPPER BODY Workout - No Equipment, Tone your Arms & Upper body, No Repeat Home Work...
0:35:24
30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + A...
0:37:22
30 minute TOTAL Upper Body & Abs Workout with Dumbbells
0:30:18
30 Minute Beginner Strength Training | 9.30.2024
0:37:03
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3
0:34:32
DAY 4: 30 MIN UPPER BODY BURNER Workout - No Equipment, No Repeat - 7 DAY HIIT CHALLENGE
0:36:35
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
0:35:59
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
0:34:10
30 min FULL STANDING Upper Body with Dumbbells
0:32:44
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)
0:35:37
Day 3 #levelup - 30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout w/ dumbbells
0:35:08
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
0:35:31
IRON Series 30 Min Upper Body Chest and Triceps Workout | 12
0:33:22
30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)
0:34:15
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
0:30:26
30 minute Upper Body Circuit Training with Dumbbells
0:32:44
30 Minute Upper Body No Repeats Workout | WORK - Day 16
0:32:16
30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas
0:32:53
30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row
Комментарии