30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, no worries, you'll still get an amazing workout in. I'll also be using a bench, but you could use a sturdy chair or coffee table instead. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (two 10 LB weights)
- Heavier set of dumbbells (two 15 LB weights)
- Bench (Or chair)

#homefitness #upperbody #armsandabs

[thuyvuong]

More 30 minutes workouts with warm up and cool downs please 😍

[jennysavage]

I absolutely love your videos and how you help people get healthier. I started doing your videos 6 months ago with carb cycling and I have lost 40 pounds and 12 inches from my waist alone. I admit I was frustrated with you sometimes in the beginning, but In reality I was mad at myself for letting myself get in the situation I was in. Thank you so much for doing what you do everyday. Cheers to being healthy and active.

[brendaconner]

I’m 64 and I’ve noticed I’m not as strong as I used to be. My doctor has advised me to start resistance training. I have watched several of your videos and you make it look easy. Hopefully I will be able to complete one upper body and one lower body workout each week. My goal is strength training on Tuesday and Thursday. Swimming laps on Monday, Wednesday and Friday.

[theresabiase]

Yes, please more of these full range upper body warm up/cool down with core!!!❤❤❤

[lb]

These 30 minute weight classes rock!! Thank you!!

[CaraKunath]

Love the 30 min with warm up and cool down videos!

[Njnm]

Yes more upper and lower body workouts with warm up and cool down

[robyndeddens]

Great workout! Although it’s hard to work abbs either a 70lb husky looking over you and bopping me on the head 😂

[Hhenriette]

awesome @fitbymik thank you so very much for keeping us healthy and in good energy.

[amicitia]

I love your 30 min upper body workouts. I hope you have more of these coming down the pipeline 🙏🙌.

[juliaanastas]

Some new moves in this one and I liked the use of the bench as well. Keeping it interesting and motivating! Thanks!

[EVAWORKOUT-sled]

Learned some new exercises with the dumbbells. Really enjoyed.

[zindydch]

Amazing love that you included the abs.

[samirazamani]

Great! Please more of these 30 min upper bodies🙏

[markhorgan]

Hi from the UK. Another great no repeat workout. Love the subtle but very effective adaptations to make even more of a challenge 💪🏻😁

[marydaniel]

You never disappoint. I'm so grateful for these 30-min doozies. :)

[lyndseylee]

Loved it, thank you!! You’re workouts are the best, challenging but still enjoyable 💪

[Lena-uzly]

Как круто, что я нашла тебя ! Завтра сделаю эту тренировку, все по плану !!!

[IctosBlue]

Thank you for the class. Today, I am using 3 kg and 4 kg dumbbells. I hope next month I can increase the weight.

[lynnbrown]

Yes, I like your 30 minute workouts! I especially like when you coach and remind us to keep breathing or to pull in the tummy muscles or to lower the shoulders, etc. while we are doing the particular move. Thank you for the time you spend to bring us these workouts. Much appreciated!